Meow's Quick and Healthy Nachos for One (Vegetarian) Recipe

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Meow's Quick and Healthy Nachos for One (Vegetarian)
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  1. Place chips and veggie crumbles in microwave-safe bowl.
  2. Heat until crumbles are thawed.
  3. Add black beans or refried beans and cream cheese.
  4. Heat until warmed through, about 2 minutes.
  5. Add optional toppings, and heat if desired, depending on kinds of optional toppings you add.
  6. Season with cumin and kosher salt to taste.
  7. You may, of course, sub mozzarella or other cheese for the cream cheese.
  8. I just happen to keep Neufchatel on hand since it's lower in fat but doesn't taste like the fat has been removed.
  9. You could easily make this in the oven.
  10. Usually, I don't want to deal with preheating the oven when I'm desperate enough to resort to microwaves, so I usually don't use it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 953.74 Kcal (3993 kJ)
Calories from fat 400.91 Kcal
% Daily Value*
Total Fat 44.55g 69%
Cholesterol 37.82mg 13%
Sodium 3540.8mg 148%
Potassium 2382.51mg 51%
Total Carbs 98.32g 33%
Sugars 12.45g 50%
Dietary Fiber 30.89g 124%
Protein 46.06g 92%
Vitamin C 114.8mg 191%
Iron 7.2mg 40%
Calcium 431.2mg 43%
Amount Per 100 g
Calories 146.96 Kcal (615 kJ)
Calories from fat 61.77 Kcal
% Daily Value*
Total Fat 6.86g 69%
Cholesterol 5.83mg 13%
Sodium 545.58mg 148%
Potassium 367.1mg 51%
Total Carbs 15.15g 33%
Sugars 1.92g 50%
Dietary Fiber 4.76g 124%
Protein 7.1g 92%
Vitamin C 17.7mg 191%
Iron 1.1mg 40%
Calcium 66.4mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22
  • 24

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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