Spicy Vegetarian Chili (Food Network Kitchens) Recipe

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Spicy Vegetarian Chili (Food Network Kitchens)
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Ingredients:

Directions:

  1. Heat the olive oil in a large saucepan or Dutch oven over medium-high heat. Add the onion, bell peppers, carrots and 1/2 teaspoon salt; cook, stirring frequently, until the carrots begin to soften, about 8 minutes. Add the garlic and cook 2 more minutes. Add the chili powder, cumin, coriander, oregano, chipotle, tomato paste and tortillas and cook, stirring, until the tomato paste is brick red, about 4 minutes (add a splash of water if the mixture begins to stick). Add the coffee and simmer until almost completely reduced, about 30 seconds. Stir in the tomatoes, cocoa powder, beans and 2 1/2 cups water and bring to a simmer over low heat. Cook, stirring occasionally, until the chili thickens slightly, about 1 hour, 30 minutes.
  2. Meanwhile, trim the large stems off the cauliflower and coarsely grate the florets on a box grater. About 10 minutes before the chili is done cooking, stir in the grated cauliflower. Cook 10 minutes, then remove from the heat. Stir in the chopped cilantro and season with salt. Add some water if the chili is too thick. Ladle into bowls and add toppings.
  3. Photograph by Con Poulos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.9 Kcal (1431 kJ)
Calories from fat 69.96 Kcal
% Daily Value*
Total Fat 7.77g 12%
Cholesterol 0.42mg 0%
Sodium 615.41mg 26%
Potassium 1251.41mg 27%
Total Carbs 57.8g 19%
Sugars 11.08g 44%
Dietary Fiber 8.66g 35%
Protein 16.11g 32%
Vitamin C 81.6mg 136%
Vitamin A 1.3mg 44%
Iron 21.7mg 121%
Calcium 211.9mg 21%
Amount Per 100 g
Calories 71.68 Kcal (300 kJ)
Calories from fat 14.67 Kcal
% Daily Value*
Total Fat 1.63g 12%
Cholesterol 0.09mg 0%
Sodium 129.02mg 26%
Potassium 262.36mg 27%
Total Carbs 12.12g 19%
Sugars 2.32g 44%
Dietary Fiber 1.81g 35%
Protein 3.38g 32%
Vitamin C 17.1mg 136%
Vitamin A 0.3mg 44%
Iron 4.6mg 121%
Calcium 44.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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