4004 vegan spelt maize Recipes

plain flour (sifted, i used white spelt), maize meal (sifted, i used blue hopi ), warm water

vegan margarine (ie earth balance), organic sugar (or your prefered sugar...), banana (or sub 1/4 cup liquid egg replacer), vanilla extract, baking powder, light spelt flour, sea salt, semisweet vegan chocolate chips (or carob chips)

spelt flour (not sprouted), sea salt, soymilk (other non-dairy milk can be used), light oil

ground flaxseed, water, wheat bran, spelt bran, spelt flakes, whole spelt flour, psyllium fibre husks, stevia extract powder, whole flaxseeds, chia seeds, baking soda, sea salt, nutmeg, cinnamon, demerara sugar, agave nectar, applesauce, equivalent of 2 eggs in ener-g egg replacer powder, prepared, vegan milk, canola oil, raisins , soaked in hot water and drained (reserve 3 tbsp soaking liquid), chopped prunes

spelt flour, flax seed meal, baking powder, ground cinnamon, baking soda, himalayan salt, coconut milk, coconut oil, melted, eggs, beaten, apple cider vinegar, vanilla extract

spelt flour, ground flax seeds, baking powder, salt, cinnamon, nutmeg, eggs, beaten or 2 egg substitute, ripe banana , mashed in a pyrex measuring cup, applesauce or 1/4 cup yogurt, vanilla, honey, buttermilk, raisins (optional), nuts (optional)

spelt flour, sugar, baking powder, salt, egg, slightly beaten, oat rice or 1 1/2 cups milk, cooking oil

spelt flour (white or whole ), salt, cold organic butter, cold organic shortening, ice cold water

spelt flour, baking powder, salt, water, canola oil, powdered milk, onion, finely chopped, garlic clove, finely chopped, dried oregano

spelt flour (1 lb), salt, cream of tartar, bicarbonate of soda, milk (1/2 pint) or 300 ml use a good soy

spelt, kamut, dried cranberries, sweet onions, finely chopped, red pepper, finely chopped, jalapeno pepper, finely chopped (optional), rice vinegar, honey (or a bit less), dijon mustard, olive oil, shallots, finely chopped, fresh ginger, grated, cilantro, finely chopped

spelt flour, baking powder (non-aluminum), celtic sea salt, nutritional yeast flakes, vegan margarine (softened ), soymilk, vegetarian chicken pieces, flour, flour, cornmeal (organic ), paprika, salt, ground black pepper, soymilk (soy is good), vegetable oil (or other light oil), vegetarian chicken stock (imagine is good), coffee creamer (silk plain is really good)

maize meal, self-raising flour, salt, buttermilk, light olive oil, cheddar cheese, grated, whole corn kernels or fresh cooked corn kernels if you prefer, tomato soup (for 1 serving) i use cup-a-soup, powdered biltong (jerky) as much as you like i use approx 150 ml

spelt berries (also called whole grain spelt or farro boiled according to package instructions), lemon (organic, small to medium in size, grated zest and juice of), liquid honey, apple cider vinegar, vegetable oil (i use canola oil), dried cranberries (the sweetened kind, roughly chopped ), hazelnuts (dry roasted on a hot frying pan. remove as much as possible of the brown shell lining after roasti), stalks spring onions (thinly sliced , you can also substitute the spring onions with 2 finely sliced stalks of celery), dried mint (or to taste), salt (to taste), pepper (to taste)

spelt spaghetti (such as vita-spelt), low-fat milk, chopped pecans, toasted, olive oil, chopped shiitake mushroom caps (about 8 oz), diced shallots, garlic cloves, minced, salt, chopped fresh parsley