Spelt Soda Bread Recipe

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Spelt Soda Bread
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Ingredients:

  • 500 g spelt flour (1 lb)
  • 2 tsp salt
  • 300 ml milk (1/2 pint) or 300 ml use a good soy

Directions:

  1. Preheat oven to 220°C / 425°F.
  2. Sift and mix together the dry ingredients.
  3. Add the milk and mix to a soft dough.
  4. Shape the dough into a ball and place on an oiled baking tray.
  5. Cut a 2.5cm (1 inch) cross onto the top of the dough. This will allow the bread to be broken easily after baking.
  6. Cover the loaf with a deep cake tin.
  7. Bake for 35 minutes.
  8. Cool on a wire rack and eat either warm or while the bread is still fresh.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.23 Kcal (277 kJ)
Calories from fat 5 Kcal
% Daily Value*
Total Fat 0.56g 1%
Cholesterol 0.69mg 0%
Sodium 673.84mg 28%
Potassium 163.96mg 3%
Total Carbs 12.14g 4%
Sugars 1.73g 7%
Dietary Fiber 1.67g 7%
Protein 2.7g 5%
Iron 0.6mg 3%
Calcium 42.5mg 4%
Amount Per 100 g
Calories 71.52 Kcal (299 kJ)
Calories from fat 5.4 Kcal
% Daily Value*
Total Fat 0.6g 1%
Cholesterol 0.75mg 0%
Sodium 727.63mg 28%
Potassium 177.04mg 3%
Total Carbs 13.11g 4%
Sugars 1.86g 7%
Dietary Fiber 1.8g 7%
Protein 2.92g 5%
Iron 0.6mg 3%
Calcium 45.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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