Spelt Pie Crust Recipe

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Spelt Pie Crust
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Ingredients:

Directions:

  1. Sift together flour and salt.
  2. Cut in butter and shortening with pastry knife until pieces are size of small peas.
  3. Sprinkle in 1 tbsp water at a time. Gently mix. Repeat until all is moist and forms a ball.
  4. For 2 pie crusts, cut ball in half - one for each pie crust.
  5. On lightly floured surface, flatten ball with rolling pin and roll to desired thickness.
  6. Transfer to pie tin or this dough also may be filled with meats/or fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 805.21 Kcal (3371 kJ)
Calories from fat 598.77 Kcal
% Daily Value*
Total Fat 66.53g 102%
Cholesterol 81.42mg 27%
Sodium 1193.94mg 50%
Potassium 96.7mg 2%
Total Carbs 44.81g 15%
Sugars 1.33g 5%
Dietary Fiber 7.54g 30%
Protein 8.36g 17%
Vitamin C 0.4mg 1%
Vitamin A 0.4mg 12%
Iron 2.8mg 16%
Calcium 66.1mg 7%
Amount Per 100 g
Calories 226.64 Kcal (949 kJ)
Calories from fat 168.53 Kcal
% Daily Value*
Total Fat 18.73g 102%
Cholesterol 22.92mg 27%
Sodium 336.06mg 50%
Potassium 27.22mg 2%
Total Carbs 12.61g 15%
Sugars 0.37g 5%
Dietary Fiber 2.12g 30%
Protein 2.35g 17%
Vitamin C 0.1mg 1%
Vitamin A 0.1mg 12%
Iron 0.8mg 16%
Calcium 18.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.8
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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