Spelt Pasta Recipe - Make Your Own Pasta

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Spelt Pasta Recipe - Make Your Own Pasta
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Ingredients:

Directions:

  1. Sift the flour and salt.
  2. Beat the eggs with the oil.
  3. Make a well in the flour and then stir in the eggs and oil with a spoon.
  4. Finish mixing with hands and then knead on a lightly floured surface. Knead until the mixture comes together .
  5. Cover in cling wrap and allow to rest for 20 minutes.
  6. Roll with a pasta press or rolling pin.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.64 Kcal (618 kJ)
Calories from fat 68.9 Kcal
% Daily Value*
Total Fat 7.66g 12%
Cholesterol 81.84mg 27%
Sodium 47.39mg 2%
Potassium 30.36mg 1%
Total Carbs 14.42g 5%
Dietary Fiber 2.37g 9%
Protein 5.23g 10%
Iron 1.2mg 7%
Calcium 12.3mg 1%
Amount Per 100 g
Calories 139.84 Kcal (585 kJ)
Calories from fat 65.26 Kcal
% Daily Value*
Total Fat 7.25g 12%
Cholesterol 77.52mg 27%
Sodium 44.89mg 2%
Potassium 28.76mg 1%
Total Carbs 13.65g 5%
Dietary Fiber 2.24g 9%
Protein 4.95g 10%
Iron 1.2mg 7%
Calcium 11.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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