Directions:
- Biscuits:.
- In a medium bowl mix the flour, baking powder, nutritional yeast flakes and salt together.
- With a fork, blend in the margarine until the mixture is crumbly, then stir in the soy milk and blend well.
- Drop biscuit size spoonfuls of dough onto a lightly greased baking sheet.
- Bake at 450'F for 10-15 minutes until nicely golden brown.
- Chicken:.
- While the biscuits are baking, preheat a large heavy skillet over medium high heat.
- Slice the mock chicken into small round steaks.
- Pour 1/2 cup of flour into a shallow dis and pour the other 1/2 cup flour into another shallow dish and add the cornmeal, paprika, salt and pepper. Pour the 1/2 cup non-dairy milk into a separate shallow bowl.
- Dip the mock chicken into the soy milk then the plain flour. Next dip the mock chicken into the soy milk and then into the season flour cornmeal mixture.
- Add 2 tablespoons of oil to a hot pan and cook 3 steaks at a time. Brown the steaks about 2 minutes per side or until cooked and remove from the pan.
- Add 2 tablespoons more of oil and reheat with remaining steaks. Remove the steaks to a serving platter.
- Add 2 tablespoons flour to the pan and cook for 2 minutes. Whisk in the broth and parsley, season with salt and pepper.
- Whisk the soy creamer into the gravy. When the gravy bubbles remove from the heat.
- Serve steak and warm biscuits with gravy on top.
- Bon Appetit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.04 Kcal (1901 kJ) | ||
| Calories from fat | 225.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.02g | 38% | |
|---|---|---|---|
| Cholesterol | 39.89mg | 13% | |
| Sodium | 815.44mg | 34% | |
| Potassium | 365.74mg | 8% | |
| Total Carbs | 39.99g | 13% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 13.51g | 27% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 143.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 231.69 Kcal (970 kJ) | ||
| Calories from fat | 114.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.77g | 38% | |
|---|---|---|---|
| Cholesterol | 20.36mg | 13% | |
| Sodium | 416.11mg | 34% | |
| Potassium | 186.63mg | 8% | |
| Total Carbs | 20.4g | 13% | |
| Sugars | 1.48g | 12% | |
| Dietary Fiber | 2.21g | 17% | |
| Protein | 6.89g | 27% | |
| Vitamin C | 1mg | 3% | |
| Iron | 1.3mg | 14% | |
| Calcium | 73.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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