Spelt Pancakes Recipe

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Spelt Pancakes
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Ingredients:

  • 1 3/4 cups spelt flour
  • 2 tbsp sugar
  • 1/4 tsp salt
  • 1 1/2 cups oat rice or 1 1/2 cups milk
  • 3 tbsp cooking oil

Directions:

  1. In a large bowl, stir together flour, sugar, baking powder, and salt. In another small bowl, mix with a fork the egg, milk, and oil. Add egg mixture all at once to flour mixture. Stir until just moistened (still lumpy).
  2. Heat a skillet on medium heat and grease the pan with a little oil or butter. Add the desired amount of pancake batter and wait for the bubbles to arise. When the bubbles cover the whole surface of the pancake and the opposite side is golden brown, flip the cake and cook the other side till it's done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 398.57 Kcal (1669 kJ)
Calories from fat 132.57 Kcal
% Daily Value*
Total Fat 14.73g 23%
Cholesterol 27.28mg 9%
Sodium 274.64mg 11%
Potassium 439.13mg 9%
Total Carbs 61.88g 21%
Sugars 17.4g 70%
Dietary Fiber 5.67g 23%
Protein 7.76g 16%
Iron 2.8mg 16%
Calcium 139.2mg 14%
Amount Per 100 g
Calories 269.83 Kcal (1130 kJ)
Calories from fat 89.75 Kcal
% Daily Value*
Total Fat 9.97g 23%
Cholesterol 18.47mg 9%
Sodium 185.93mg 11%
Potassium 297.29mg 9%
Total Carbs 41.89g 21%
Sugars 11.78g 70%
Dietary Fiber 3.84g 23%
Protein 5.25g 16%
Iron 1.9mg 16%
Calcium 94.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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