120326 vegan italian style vegetables Recipes

carrots, thinly sliced, zucchini, thinly sliced, mushrooms, sliced, olive oil, garlic cloves, pressed, dried thyme, black pepper, italian-style diced tomatoes, ricotta cheese, egg, grated fresh parmesan cheese, white alfredo sauce (use a good quality brand,or make your own), milk, uncooked lasagna noodles, shredded mozzarella cheese

olive oil, onion, chopped, red capsicum, diced, zucchini, diced, eggplant, diced, sliced mushrooms, italian-style tomatoes, chopped, carton tomato paste, water, salt (or another seasoning or herb of choice i use basil and lots of garlic), flour, skim milk, grated low fat mozzarella, sheets lasagna noodles, grated cheese, extra

dried great northern beans or 1 3/4 cups dried navy beans, dried onion flakes, dried basil leaves, chicken bouillon cubes or 2 vegetable bouillon cubes, unwrapped, dried parsley flakes, instant minced garlic, black pepper, uncooked medium pasta shells, water, canned pasta sauce, baby spinach, parmesan cheese, grated, salt and pepper

extra lean ground beef, sliced turkey pepperoni (1 cup), vegetable oil cooking spray, sliced fresh mushrooms, green bell pepper, seeded and chopped, green onion, chopped, garlic cloves, minced, olive oil, tomato paste, crushed tomatoes, fat-free low-sodium chicken broth, fresh basil, chopped fresh oregano, fresh ground pepper, sliced fresh basil, shredded parmesan cheese

chicken (thighs and drumsticks preferably), vegetable oil, garlic cloves, minced, fresh rosemary (bottled will do the trick too), olives, drained, fresh mushrooms, sliced, white wine vinegar, dry white wine

kidney beans, rinsed and drained, zucchini, cubed, carrot, diced, celery ribs, chopped, green onions, sliced, chopped fresh spinach, quick-cooking barley, low sodium chicken broth, minced fresh parsley, garlic clove, minced (or 2), garlic salt, italian-style diced tomatoes, undrained

chicken breasts , free range, prosciutto di parma, gorgonzola, vegetable oil, salt and pepper

extra-lean ground beef, sliced turkey pepperoni (3 oz), vegetable cooking spray, sliced fresh mushrooms, green bell pepper, seeded and chopped, green onions, chopped, garlic cloves, minced, olive oil, tomato paste, crushed tomatoes, low-sodium fat-free chicken broth, chopped fresh or 1 tsp dried basil, chopped fresh or 1 tsp dried oregano, freshly ground pepper, garnishes: sliced fresh basil , shredded parmesan cheese, parmesan toast points (optional)

uncooked brown rice, head cabbage, shredded carrot, chopped onion, egg substitute, reduced-sodium condensed tomato soup, undiluted, divided, reduced-fat reduced-sodium condensed vegetable beef soup, undiluted, divided, cayenne pepper, pepper, lean ground turkey

beef broth, kidney beans, rinsed and drained, great northern beans, rinsed and drained, italian-style stewed tomatoes, onion, chopped, zucchini, thinly sliced, carrot, shredded, tomato juice, dried basil, dried oregano, garlic powder, frozen cut green beans, thawed, frozen chopped spinach, thawed, shell pasta, shredded parmesan cheese

bulk italian sausage, onion, chopped, green bell pepper, chopped, marinara sauce, italian-style diced tomatoes, garlic powder, frozen cheese-filled tortellini, shredded mozzarella cheese

pork loin chops (thick and well trimmed ), corn, drained, onion, chopped, green bell pepper, seeded and chopped, dry breadcrumbs (italian style ), converted long grain rice, uncooked, tomato sauce

garlic clove, minced, vegetable oil, whole tomatoes, chopped and undrained, sugar, salt, dried oregano, dried basil, pepper

chicken broth, diced tomatoes (with basil, garlic, and oregano, del monte brand is good), sweet whole kernel corn, drained, peas and carrots, drained, french style green beans, drained, cooked chicken, cut into bite size pieces

lasagna noodles, frozen chopped spinach, thawed, drained, fat-free ricotta cheese, egg, beaten, boneless skinless chicken breasts, cubed, sliced mushrooms, onion, chopped, garlic, minced, olive oil, italian-style chopped tomatoes, tomato sauce, shredded carrots, pepper, part-skim mozzarella cheese, shredded, parmesan cheese

extra-lean ground beef, onion, chopped, salt, pepper, vegetable cooking spray, sundried tomato and sweet basil pasta sauce, frozen mashed potatoes, parmesan and mozzarella cheese sauce, shredded part-skim mozzarella cheese

king arthur unbleached all-purpose flour, salt, beef liver, cut into bite-size pieces, vegetable oil, divided, sliced onion, chopped celery, diced tomatoes, undrained, bay leaf, chopped fresh parsley, minced fresh basil or 1 tsp dried basil, salt, pepper, hot cooked spaghetti, grated parmesan cheese

king arthur unbleached all-purpose flour, salt, pepper, boneless beef round steak, cut into serving-size pieces, vegetable oil, water, garlic clove, minced, tomato sauce, fresh mushrooms, sliced, onion, sliced, green pepper , julienned, sugar, dried oregano, dried basil, spaghetti, cooked and drained, grated parmesan cheese