Italian Style Stuffed Chicken Breast With Gorgonzola Recipe

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Italian Style Stuffed Chicken Breast With Gorgonzola
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Ingredients:

Directions:

  1. Spread out sheet of cling film on counter top. Put chicken breasts on top and cover with another sheet of film. Now bash the chicken with rolling pin or meat mallet until about 1/5 inch thickness. Season with pepper/salt.
  2. On another piece of cling film, layer prosciutto so the slices slightly overlap on the edges in a rectangular shape.
  3. Put 1 oz gorgonzola on each breast, roll up tightly, trying to tuck the cheese in a way so it is no longer exposed. Transfer rolled up breast onto proscuittolayer. wrap prosciutto tightly around breast, and wrap entire package in the cling film. Repeat for 2nd breast. Transfer to freezer for 5-10 minutes until slightly firmed.
  4. Heat oil in skillet and cook on med heat, turning regulary for 25 minutes, until cheese inside is melted. Cut each breast in half, serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.42 Kcal (353 kJ)
Calories from fat 63.1 Kcal
% Daily Value*
Total Fat 7.01g 11%
Cholesterol 13.71mg 5%
Sodium 237.94mg 10%
Potassium 52.34mg 1%
Total Carbs 1.41g 0%
Sugars 0.14g 1%
Dietary Fiber 0.08g 0%
Protein 4.1g 8%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 5%
Iron 0.1mg 0%
Calcium 76.6mg 8%
Amount Per 100 g
Calories 361.14 Kcal (1512 kJ)
Calories from fat 269.93 Kcal
% Daily Value*
Total Fat 29.99g 11%
Cholesterol 58.64mg 5%
Sodium 1017.93mg 10%
Potassium 223.91mg 1%
Total Carbs 6.03g 0%
Sugars 0.61g 1%
Dietary Fiber 0.32g 0%
Protein 17.55g 8%
Vitamin C 0.3mg 0%
Vitamin A 0.6mg 5%
Iron 0.3mg 0%
Calcium 327.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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