Directions:
- Cook ground beef and next 3 ingredients in a large skillet coated with cooking spray until beef crumbles and is no longer pink. Drain well, and pat dry with paper towels.
- Stir together beef mixture and pasta sauce. Spoon into a 13- x 9-inch baking dish coated with cooking spray.
- Prepare potatoes according to package directions, using fat-free milk. Stir together mashed potatoes and cheese sauce. Spread over beef mixture.
- Bake at 350° for 30 minutes. Sprinkle with cheese, and bake 5 more minutes or until cheese melts.
- Note: For testing purposes only, we used Rag Sundried Tomato & Sweet Basil sauce and Ragu Cheese Creations Parmesan & Mozzarella sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1033.45 Kcal (4327 kJ) | ||
| Calories from fat | 423.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.09g | 72% | |
|---|---|---|---|
| Cholesterol | 322.56mg | 108% | |
| Sodium | 1627.7mg | 68% | |
| Potassium | 1918.61mg | 41% | |
| Total Carbs | 25.58g | 9% | |
| Sugars | 9.13g | 37% | |
| Dietary Fiber | 5.27g | 21% | |
| Protein | 116.7g | 233% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 9.8mg | 54% | |
| Calcium | 645.8mg | 65% | |
| Amount Per 100 g | |||
| Calories | 143.62 Kcal (601 kJ) | ||
| Calories from fat | 58.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 72% | |
|---|---|---|---|
| Cholesterol | 44.83mg | 108% | |
| Sodium | 226.21mg | 68% | |
| Potassium | 266.64mg | 41% | |
| Total Carbs | 3.55g | 9% | |
| Sugars | 1.27g | 37% | |
| Dietary Fiber | 0.73g | 21% | |
| Protein | 16.22g | 233% | |
| Vitamin C | 2mg | 24% | |
| Iron | 1.4mg | 54% | |
| Calcium | 89.7mg | 65% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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