Directions:
- Pre-heat oven to 180°C.
- Tomato Sauce: Heat oil in a large saucepan.
- Sauté vegetables until tender.
- Stir through tomatoes, tomato paste, water and salt (or other seasonings) and simmer for 15 minutes, stirring occasionally.
- White Sauce: Place flour in a saucepan or bowl.
- Gradually add milk, stirring until smooth.
- Place over medium heat and stir (or microwave on High 100% for 7 minutes, stirring after every minute) until mixture boils and thickens.
- Stir salt and cheese through sauce.
- To assemble, place a layer of lasagne sheets over the base of a lightly greased 20cm x 33cm ovenproof dish.
- Spread with half of the tomato mixture, then half of the white sauce mixture.
- Repeat lasagne, tomato and white sauce layers ending with white sauce.
- Sprinkle with extra cheese.
- Bake in moderate oven for 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.22 Kcal (872 kJ) | ||
| Calories from fat | 96.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.76g | 17% | |
|---|---|---|---|
| Cholesterol | 28.58mg | 10% | |
| Sodium | 655.55mg | 27% | |
| Potassium | 445.05mg | 9% | |
| Total Carbs | 16.25g | 5% | |
| Sugars | 8.88g | 36% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 11.7g | 23% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 406.2mg | 41% | |
| Amount Per 100 g | |||
| Calories | 78.85 Kcal (330 kJ) | ||
| Calories from fat | 36.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 17% | |
|---|---|---|---|
| Cholesterol | 10.82mg | 10% | |
| Sodium | 248.27mg | 27% | |
| Potassium | 168.55mg | 9% | |
| Total Carbs | 6.15g | 5% | |
| Sugars | 3.36g | 36% | |
| Dietary Fiber | 1.08g | 11% | |
| Protein | 4.43g | 23% | |
| Vitamin C | 1.8mg | 8% | |
| Iron | 0.2mg | 3% | |
| Calcium | 153.8mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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