232205 tuscan tuna white avocado tomato Recipes

avocados, tomatoes, jalapeno , remove seeds, lemon juice, cilantro , as much as you like

avocado, tomato, bread, salt and pepper, mayonnaise, fresh parsley

tuna salad, roma tomatoes, green onion, fresh dill, fresh basil

white sugar, tomato soup, baking soda, flour, margarine, cinnamon, salt

lettuce (romaine, red leaf, and spinach), tomato, coarsely chopped, great northern beans, drained (white kidney beans or navy beans), tuna in water, drained, red onions, chopped, olive oil, water (or 1 tbsp olive oil, i use to cut down on fat), red wine vinegar, dijon mustard, dried dill

lemon juice, whole grain mustard, olive oil, balsamic vinegar or 1 tbsp red wine vinegar, garlic clove, minced, ground black pepper, white beans, rinsed and drained, water pack tuna, drained, fresh basil, tomato , wedges if you chose

light tuna , canned in water, canned white beans, rinsed and drained, red onion, thinly sliced rings, green bell pepper, chopped, pepper, freshly ground, light italian dressing

olive oil, sliced shallots, dijon mustard, black pepper, salt, white tuna in water, drained and flaked, fresh lemon juice, avocado, tomatoes, quartered, shredded swiss cheese, french bread , halved lengthwise and toasted

water-packed tuna, drained, minced red onion, chopped fresh italian parsley, fresh lemon juice, olive oil, chopped fresh thyme leaves , or, dried thyme, ground black pepper, hummus or other bean puree, chopped drained oil-packed sun-dried tomatoes, diagonal slices crusty italian or french bread

fresh green beans, trimmed, bottled oil and vinegar dressing or you own, dion mustard, cannellini beans, rinsed, baby arugula, white tuna in oil, drained and flaked, hard boiled eggs, cut in wedges, sliced radishes, kalamata olives, pitted, freshly grounds pepper to taste

chopped fennel bulb, prechopped red onion, chopped fresh basil, drained capers, fresh lemon juice, extravirgin olive oil, black pepper, white tuna in water, drained, chopped roasted red bell peppers, drained, sourdough bread, toasted

chunk light tuna, avocado (cubed ), pepper, chopped fresh dill, juice of 1 medium lemon, tomatoes

hard-boiled eggs, avocado, mashed, onion, chopped, tuna in water (drained ), mayonnaise, salt, lemon, tomato, sliced in wedges for decoration

cannellini beans, rinsed and drained, garlic cloves, finely chopped, fresh lemon juice, olive oil, chopped fresh flat-leaf parsley or basil, salt, black pepper, italian tuna in oil, drained, chopped fresh basil or flat-leaf parsley, pitted kalamata or other brine-cured black olives, finely chopped, celery rib, finely chopped, chopped red onion, olive oil, fresh lemon juice, salt, black pepper, thick) slices rustic italian bread (from a round crusty loaf) or 4 (4-inch-long) oval panini rolls, loosely packed trimmed watercress sprigs

cannellini beans, rinsed and drained, garlic cloves, finely chopped, fresh lemon juice, olive oil, chopped fresh flat-leaf parsley or basil, salt, black pepper, italian tuna in oil, drained, chopped fresh basil or flat-leaf parsley, pitted kalamata or other brine-cured black olives, finely chopped, celery rib, finely chopped, chopped red onion, olive oil, fresh lemon juice, salt, black pepper, thick) slices rustic italian bread (from a round crusty loaf) or 4 (4-inch-long) oval panini rolls, loosely packed trimmed watercress sprigs

eggs, hard-boiled, your favorite hot sauce, mashed avocado (1 ripe avocado), fresh lemon juice , to taste, minced red onion, tuna in water, drained, mayonnaise, to taste (best foods , hellmann s, or vegenaise), dill relish, salt and black pepper, to taste

fresh tuna steak, cut into 1-inch cubes, orange juice, canola oil, onion, chopped, canned cannellini beans, rinsed and drained, tomatoes, seeded, coarsely chopped, white wine vinegar, chopped fresh basil, ground pepper, grated orange zest, divided, chopped italian parsley

cannellini beans, rinsed and drained , then mashed, garlic cloves, finely chopped, fresh lemon juice, olive oil, chopped fresh parsley or 2 tbsp basil, salt, black pepper, italian tuna in vegetable oil, drained, pitted black olives, finely chopped, celery rib, finely chopped, chopped red onions, olive oil, fresh lemon juice, salt, black pepper, rustic bread, loosely packed trimmed watercress leaf