Tuscan Tuna Bruschetta Recipe

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Ingredients:

Serving

1 can (6 oz) water-packed tuna, drained
1/3 cup minced red onion
3 tbsp chopped fresh italian parsley
2 tbsp fresh lemon juice
1 tbsp olive oil
1 tsp chopped fresh thyme leaves , or
1/4 tsp dried thyme
1/8 tsp ground black pepper
1 container (16 oz) hummus or other bean puree
1/4 cup finely chopped drained oil-packed sun-dried tomatoes
20 thin diagonal slices crusty italian or french bread

Directions:

Flake the tuna with a fork into a bowl, and stir in the onion, parsley, lemon juice, olive oil, thyme and pepper. In a separate bowl mix the hummus and sun-dried tomatoes together. Heat the broiler. Arrange the bread slices in a single layer on a cookie sheets. Broil 1 to 3 minutes on each side, or until lightly toasted. Top each toast with a layer of the hummus mixture and a small mound of the tuna mixture.
Nutritional Information Per Serving: Calories 170; Total fat 7g; Saturated fat 1g; Cholesterol 5mg; Sodium 360mg; Carbohydrate 18g; Fiber 4g; Protein 10g; Vitamin A 4%DV*; Vitamin C 10%DV; Calcium 4%DV; Iron 10%DV
*Daily Value

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	29.11 Kcal (122 kJ)
Calories from fat	18.76 Kcal
		% Daily Value*
Total Fat	2.08g	3%
Cholesterol	1.02mg	0%
Sodium	22.09mg	1%
Potassium	71.27mg	2%
Total Carbs	2.01g	1%
Sugars	0.31g	1%
Dietary Fiber	0.45g	2%
Protein	0.91g	2%
Vitamin C	6.2mg	10%
Iron	0.3mg	2%
Calcium	7.1mg	1%

Amount Per 100 g
Calories	149.85 Kcal (627 kJ)
Calories from fat	96.56 Kcal
		% Daily Value*
Total Fat	10.73g	3%
Cholesterol	5.25mg	0%
Sodium	113.7mg	1%
Potassium	366.9mg	2%
Total Carbs	10.35g	1%
Sugars	1.62g	1%
Dietary Fiber	2.3g	2%
Protein	4.71g	2%
Vitamin C	32.2mg	10%
Iron	1.6mg	2%
Calcium	36.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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