Directions:
- Place tuna and orange juice in shallow bowl; toss gently and marinate in refrigerator 5 to 10 minutes.
- Heat canola oil in nonstick saute pan; add onion and saute until translucent, about 3 to 5 minutes.
- Add cannellini beans, tuna, tomatoes, white wine vinegar, basil, pepper and 1 tablespoon orange zest.
- Cover and cook over medium heat until tuna is opaque throughout, about 7 to 9 minutes.
- Sprinkle with parsley and remaining 1 tablespoon orange zest; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.3 Kcal (1169 kJ) | ||
| Calories from fat | 62.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 11% | |
|---|---|---|---|
| Cholesterol | 37.04mg | 12% | |
| Sodium | 198.24mg | 8% | |
| Potassium | 420.43mg | 9% | |
| Total Carbs | 21.5g | 7% | |
| Sugars | 4.67g | 19% | |
| Dietary Fiber | 7.19g | 29% | |
| Protein | 29.14g | 58% | |
| Vitamin C | 28.7mg | 48% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 108.3mg | 601% | |
| Calcium | 60.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 84.7 Kcal (355 kJ) | ||
| Calories from fat | 18.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 11% | |
|---|---|---|---|
| Cholesterol | 11.23mg | 12% | |
| Sodium | 60.11mg | 8% | |
| Potassium | 127.49mg | 9% | |
| Total Carbs | 6.52g | 7% | |
| Sugars | 1.42g | 19% | |
| Dietary Fiber | 2.18g | 29% | |
| Protein | 8.84g | 58% | |
| Vitamin C | 8.7mg | 48% | |
| Vitamin A | 0.7mg | 76% | |
| Iron | 32.8mg | 601% | |
| Calcium | 18.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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