Directions:
- Mash eggs with regular fork.
- Cut avocado in half, remove seed, and scoop out pulp.
- Place pulp in bowl and squeeze juice from 1/2 lemon to prevent discoloring.
- Mash pulp with fork.
- Mix eggs and pulp well.
- In separate bowl mix tuna, onions, and mayonnaise.
- Add tuna mixture to eggs and avocado,.
- Serve over lettuce with two tomato wedges on opposite sides of the plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.97 Kcal (687 kJ) | ||
| Calories from fat | 122.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.62g | 21% | |
|---|---|---|---|
| Cholesterol | 98.7mg | 33% | |
| Sodium | 96.04mg | 4% | |
| Potassium | 276.65mg | 6% | |
| Total Carbs | 6.8g | 2% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 5.76g | 12% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 0.9mg | 5% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 147.74 Kcal (619 kJ) | ||
| Calories from fat | 110.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.27g | 21% | |
|---|---|---|---|
| Cholesterol | 88.93mg | 33% | |
| Sodium | 86.53mg | 4% | |
| Potassium | 249.26mg | 6% | |
| Total Carbs | 6.13g | 2% | |
| Sugars | 1.8g | 8% | |
| Dietary Fiber | 3.12g | 14% | |
| Protein | 5.19g | 12% | |
| Vitamin C | 11.6mg | 21% | |
| Iron | 0.8mg | 5% | |
| Calcium | 24.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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