Tuscan Tuna and White Bean Sandwiches Recipe

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Ingredients:

Serving

1 (14 oz) can cannellini beans, rinsed and drained , then mashed
2 garlic cloves, finely chopped
1 tbsp fresh lemon juice
2 tbsp olive oil
2 tbsp chopped fresh parsley or 2 tbsp basil
1/4 tsp salt
1/4 tsp black pepper
2 (6 oz) cans italian tuna in vegetable oil, drained
1/4 cup pitted black olives, finely chopped
1 celery rib, finely chopped
2 tbsp finely chopped red onions
2 tbsp olive oil
1 tbsp fresh lemon juice
1/4 tsp salt
1/8 tsp black pepper
8 slices rustic bread
1 cup loosely packed trimmed watercress leaf

Directions:

Mix together all ingredients listed under 'bean mixture' and set aside.
Mix together all ingredients listed under 'tuna salad mixture' and set aside.
Spoon 1/4 of the bean mixture on 1 slice of bread, then top with 1/4 of the tuna salad, some watercress, and another slice of bread.
Make the rest of the sandwiches in the same manner.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.3 Kcal (788 kJ)
Calories from fat	161.64 Kcal
		% Daily Value*
Total Fat	17.96g	28%
Cholesterol	8.22mg	3%
Sodium	582.36mg	24%
Potassium	110.52mg	2%
Total Carbs	3.53g	1%
Sugars	0.93g	4%
Dietary Fiber	1.37g	5%
Protein	4.95g	10%
Vitamin C	10.5mg	17%
Iron	0.2mg	1%
Calcium	33.9mg	3%

Amount Per 100 g
Calories	205.7 Kcal (861 kJ)
Calories from fat	176.57 Kcal
		% Daily Value*
Total Fat	19.62g	28%
Cholesterol	8.98mg	3%
Sodium	636.16mg	24%
Potassium	120.73mg	2%
Total Carbs	3.85g	1%
Sugars	1.02g	4%
Dietary Fiber	1.5g	5%
Protein	5.41g	10%
Vitamin C	11.4mg	17%
Iron	0.3mg	1%
Calcium	37mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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