85907 tuna vegetable quinoa Recipes

tuna in water, drained, tuna in vegetable oil, drained, mashed potatoes (instant or fresh ), eggs, parsley flakes, salt and pepper

tuna in water, drained, tuna in vegetable oil, drained, tomato paste, mayonnaise, salt, white pepper, unflavored gelatin, boiling water

vegetable or olive oil, onion, cut into 1/2-inch dice, tuna, drained, starchy potatoes (such as idaho), cut into 1/2-inch dice, vegetable or olive oil, ketchup, dijon mustard, chopped fresh dill, water, salt and freshly ground black pepper

quinoa, chopped red onion, fresh hearts of palm (see cooks note, below), red-wine vinegar, olive oil, flat-leaf parsley leaves

tuna in water, drained, chopped drained sweet pickles, plain nonfat yogurt, light mayonnaise, red bell pepper, chopped, chopped sweet onion (such as vidalia), chopped peeled cored granny smith apple, apple cider vinegar, sliced red leaf lettuce, pita breads, halved , pockets opened

tuna, drained, breadcrumbs, shredded cheese (mozzarella or cheddar), mayonnaise or 1/4 cup miracle whip, egg, ranch dressing (low-fat works fine ), chopped onion, chopped green pepper, vegetable oil

tuna in vegetable oil, drained, flaked, cannellini beans, rinsed, well-drained, pecorino cheese, grated, baby spinach leaves, dried oregano, eggs, lightly beaten, olive oil, salt , to taste, fresh ground pepper , to taste

tuna in water, drained, miracle whip, nonfat plain yogurt, italian dressing, pasta, cooked , rinsed in cool water & drained (any pasta, i used wacky mac veggie spirals), frozen vegetables, cooked and cooled (i used california mix), parmesan cheese, grated, herbes de provence, celery salt, dill

tuna, drained, mushrooms, asparagus, trimmed, canned diced tomatoes, angel hair pasta, cooked, white onion, diced, garlic cloves, finely minced, olive oil, red sweet bell pepper, diced, salt and pepper, fresh basil, chives, chopped

tuna in vegetable oil, ramen noodles, any flavor, frozen mixed vegetables

quinoa, water for cooking quinoa, oats, water for cooking oatmeal, yeast, warm water, honey, canola oil, dried buttermilk, nonfat dried milk, unbleached white flour, whole wheat flour, salt

tuna in vegetable oil, chopped celery, worcestershire sauce, mayonnaise, fresh lemon juice, minced onion

tuna, drained and flaked, cream of chicken with mushrooms soup, frozen mixed vegetables, thawed and drained, milk, bisquick, shredded cheddar cheese, milk, butter, melted, garlic powder

tuna steaks, peanut oil or vegetable oil, for searing, salt, orange juice, olive oil, fresh thyme leaves, garlic, minced, orange zest, lime zest, ground pepper, chopped fresh pineapple, chopped yellow bell pepper, rice vinegar, minced jalapeno chile, curry powder, ground pepper, olive oil

tuna in water, drained, chopped and drained pickles (sweet or dill) or 1/2 cup drained relish, plain nonfat yogurt, light mayonnaise, red bell pepper, chopped, chopped sweet onion (such as vidalia), chopped peeled, and cored granny smith apples or 1/2 cup another tart apple, apple cider vinegar, sliced red leaf lettuce, pita breads, halved , pockets opened

tuna in vegetable oil, bread, garlic cloves, mayonnaise, ground almonds, salt, lemon juice (to taste)

tuna in water, drained & flaked, celery, diced, onion, minced, margarine, cream of mushroom soup, chinese vegetables or 1 (16 oz) can bean sprouts, drained, soy sauce, cashews, coarsely chopped, crisp chow mein noodles (or to taste)