Directions:
- Let angel hair pasta cool slightly, after being cooked.
- In a large, heavy duty frying pan, heat olive oil on medium high heat. Saute onion for five minutes, or until translucent, and then add garlic for another three minutes. Be careful not to burn the garlic.
- Add all the vegetables and saute for another 5 minutes. At this point, add the pasta to the frying pan, and saute until angel hair pasta has warmed up again. Be sure to mix the ingredients well, while sauteeing.
- Gently place the pasta mixture in a medium sized bowl, and let cool completely. Once cool, add the tuna fish, and mix well. Garnish with basil leaves, and chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 618.15 Kcal (2588 kJ) | ||
| Calories from fat | 42.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 7% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 109.95mg | 5% | |
| Potassium | 684.58mg | 15% | |
| Total Carbs | 124.47g | 41% | |
| Sugars | 12.09g | 48% | |
| Dietary Fiber | 9.54g | 38% | |
| Protein | 21.87g | 44% | |
| Vitamin C | 28.7mg | 48% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 562mg | 3122% | |
| Calcium | 47.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 186.2 Kcal (780 kJ) | ||
| Calories from fat | 12.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 7% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 33.12mg | 5% | |
| Potassium | 206.2mg | 15% | |
| Total Carbs | 37.49g | 41% | |
| Sugars | 3.64g | 48% | |
| Dietary Fiber | 2.87g | 38% | |
| Protein | 6.59g | 44% | |
| Vitamin C | 8.7mg | 48% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 169.3mg | 3122% | |
| Calcium | 14.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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