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Tuna, Pickle, and Chopped-Vegetable Pita Sandwiches Recipe

Tuna, Pickle, and Chopped-Vegetable Pita Sandwiches Recipe

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Tuna, Pickle, and Chopped-Vegetable Pita Sandwiches

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Ingredients:

Serving

1 (6 oz) can tuna in water, drained
1/2 cup chopped and drained pickles (sweet or dill)
3 tbsp plain nonfat yogurt
3 tbsp light mayonnaise
1 red bell pepper, chopped
1/2 cup chopped sweet onion (such as vidalia)
1/2 cup chopped peeled, and cored granny smith apples or 1/2 cup another tart apple
2 tsp apple cider vinegar
2 cups thinly sliced red leaf lettuce
4 pita breads, halved , pockets opened

Directions:

Mix first 4 ingredients in small bowl. Season tuna mixture with salt and pepper.
Mix bell pepper, onion, and apple in medium bowl. Add half of vegetable mixture to tuna mixture and stir to blend. Add vinegar to remaining vegetable mixture; toss to combine. Season vegetable mixture to taste with salt and pepper.
Place 1/4 cup lettuce in each pita half. Spoon 1/8 of tuna mixture, then 1/8 of vegetable mixture into each pita half. Place 2 pita halves on each of 4 plates and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.4 Kcal (466 kJ)
Calories from fat	11.33 Kcal
		% Daily Value*
Total Fat	1.26g	2%
Cholesterol	1.96mg	1%
Sodium	273.02mg	11%
Potassium	94.82mg	2%
Total Carbs	21.62g	7%
Sugars	6.32g	25%
Dietary Fiber	1.16g	5%
Protein	3.32g	7%
Vitamin C	13.4mg	22%
Vitamin A	0.3mg	10%
Iron	6mg	33%
Calcium	32.6mg	3%

Amount Per 100 g
Calories	119.68 Kcal (501 kJ)
Calories from fat	12.17 Kcal
		% Daily Value*
Total Fat	1.35g	2%
Cholesterol	2.11mg	1%
Sodium	293.31mg	11%
Potassium	101.87mg	2%
Total Carbs	23.22g	7%
Sugars	6.79g	25%
Dietary Fiber	1.25g	5%
Protein	3.56g	7%
Vitamin C	14.4mg	22%
Vitamin A	0.3mg	10%
Iron	6.4mg	33%
Calcium	35.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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