31 tuna vegetable cups Recipes

sliced white bread, butter or margarine, all-purpose flour, dry mustard, cracked pepper, milk, worcestershire sauce, frozen mixed vegetables (corn, peas, carrots,beans), tuna (drained & flaked ), shredded sharp cheddar cheese

vegetable oil, onion, chopped, garlic, minced, stalks celery, peeled and diced, sweet green pepper, diced, chick-peas, drained and rinsed, reserve 1/4 cup of liquid, chili powder, dried oregano and ground cumin, tobasco or other hot sauce, fresh lime or lemon juice, flour tortillas, tuna, drained and flaked, shredded cheddar cheese

rotini noodles, uncooked, canola oil or 1/4 cup vegetable oil, celery, chopped, red pepper, chopped, garlic, finely minced, onion, chopped, all-purpose flour, dijon mustard, salt and pepper, ot taste, carnation evaporated milk (fat-free, 2%, or regular), tuna in water, potato chip

cooked egg noodles, olive oil, onion, diced small, garlic clove, minced, tuna in water, drained, mushroom soup, sliced mushrooms, chicken broth or 1/2 cup vegetable broth, evaporated milk, frozen green pea, soy sauce, lemon pepper, seasoning salt, cheddar cheese, grated, potato chips, crushed

fat-free cream cheese, eggs, dried dill weed, salt, pepper, stuffing cubes or 5 cups dried seasoned bread cubes, skim milk, whie albacore tuna in water, drained, vegetable oil, paprika, pam cooking spray

water, chicken bouillon cube, frozen vegetables , not defrosted (personally, i use about 2 cups, and whatever i have in the freezer with success), milk (i use skim), cornstarch, shredded cheddar cheese (i use 0.5 cup 2% sharp, and it s good and cheesy), white tuna packed in water or 1 (12 oz) can chunk light tuna, drained and flaked, crescent roll dough (optional)

flour tortillas (10-inches), clover leaf flaked solid white tuna packed in water, drained, salsa, monterey jack cheese or 1/2 cup mozzarella cheese, grated, cilantro, chopped (optional), vegetable oil, onion, chopped, garlic cloves, chopped, chili powder, smoked paprika (optional), red pepper flakes (optional), all-purpose flour, carnation evaporated milk (regular, 2% or fat-free), monterey jack cheese or 1/4 cup mozzarella cheese, grated, cilantro, chopped, green onions, chopped

dried pappardelle pasta, butter, shallots, thinly sliced or 1/4 cup finely chopped red onion, kosher salt, ground black pepper, dry white wine, chicken broth or 1/2 cup vegetable broth, heavy cream, frozen peas, grated parmesan cheese, tuna, drained, zucchini , about 3, chopped chives (optional), lemon juice, grated parmesan cheese, salt and pepper, to taste

tuna steaks (fresh or frozen, 1 inch thick) or 12 oz fillets (fresh or frozen, 1 inch thick ), dry white wine, dried thyme, crushed, salt, crushed red pepper flakes , to 1/4 teaspoon, cooking oil, garlic cloves, minced, broccoli florets, sweet pepper , cut into julienne stripes (1 1/2 cups, red or green), linguine, cooked and drained, shredded romano cheese or 3/4 cup parmesan cheese

vegetable oil cooking spray, sliced mushrooms, chopped onion, sliced celery, garlic clove, minced, milk, grated parmesan cheese, mayonnaise, dried dill, salt, pepper, cream of celery soup, undiluted, cooked medium egg noodles (about 2 1/4 cups uncooked ), frozen green pea, tuna in water, drained, dry breadcrumbs, grated parmesan cheese, margarine, melted

vegetable cooking spray, presliced fresh mushrooms, chopped onion, sliced celery, garlic clove, minced, low-fat milk, grated parmesan cheese, reduced-calorie mayonnaise, dried dillweed, salt, pepper, reduced-fat, reduced-sodium condensed cream of celery soup, undiluted, cooked medium egg noodles (about 2 1/4 cups uncooked ), frozen green peas, tuna in water, drained, dry breadcrumbs, grated parmesan cheese, margarine, melted

tuna in water, drained, chopped and drained pickles (sweet or dill) or 1/2 cup drained relish, plain nonfat yogurt, light mayonnaise, red bell pepper, chopped, chopped sweet onion (such as vidalia), chopped peeled, and cored granny smith apples or 1/2 cup another tart apple, apple cider vinegar, sliced red leaf lettuce, pita breads, halved , pockets opened

tuna, cut into 4 pieces, garlic cloves, pressed, grated lemon rind, fresh lemon juice, minced fresh sage, minced fresh parsley, chicken broth or 1/4 cup vegetable broth, red pepper flakes, salt and black pepper

olive oil, onion, chopped, garlic clove, chopped, arborio rice, chicken stock or 3 -4 cups vegetable stock, tuna, flaked, fresh herb, chopped (of your choice), sun-dried tomato, chopped, black olives, sliced, lemon rind , and juice of, chili pepper , deseeded and chopped, salt & fresh ground pepper, parmesan cheese (optional)

potatoes, mashed, cooked, tuna in vegetable oil, drained, canned corn kernels or 1/3 cup frozen corn kernels, parsley, chopped, fresh white breadcrumbs or 1 cup whole wheat bread crumbs, salt and black pepper, lemon wedge, to serve

tuna steaks (4 oz), dry red wine, balsamic vinegar, canola oil, shallot, chopped, chicken broth or 1 cup vegetable broth, dry red wine, dried cherries, sugar or 1/2 tsp substitute, salt, black pepper

buttery crackers (like ritz), canned tuna, drained and well-flaked, very finely minced onion, very finely minced bell peppers, american cheese, finely minced or 2 tbsp finely shredded cheddar cheese, mayonnaise, egg, salt (to taste), fresh ground black pepper (to taste), ground ginger, dried dill, oil (for frying ), dijon mustard, lemon juice, minced fresh dill or 2 tsp dried dill, sugar, salt and pepper, olive oil or 1/2 cup vegetable oil, dijon mustard or 3 tbsp your favorite mustard, honey, mayonnaise , depending on how mild you like the sauce, white wine (optional), dried mint, salt and pepper, mayonnaise, curry powder, sugar

fresh tuna, roughly chopped, garlic cloves, minced, chopped fresh chives, fresh ground black pepper, tamari, panko breadcrumbs, black sesame seeds, vegetable oil (peanut, safflower, or canola oil), dinner rolls or 8 small brioche rolls, head bibb lettuce (4-5 leaves ), pickled ginger, seedless cucumber, thinly sliced, wasabi mustard or 1/2 cup asian sweet-hot mustard, terra chips