164101 tuna tomato salad day wonder diet day Recipes

potatoes , such as red bliss or fingerling (about 9), halved, green beans, trimmed, olive oil, divided, salt, divided, pepper, divided, fresh lemon juice, capers, rinsed, chopped parsley, head oak leaf lettuce (about 12 loosely packed cups), tuna in olive oil, drained, olives , such as oil-cured or kalamata, pitted and halved, halved grape tomatoes (about 7 oz), eggs

farfalle pasta, tuna packed in oil, drained, tomatoes, seeded, cored and diced, red onion, chopped, artichoke hearts, drained and quartered , large heartscut into sixths, pitted black olives , such as kalamata, nicoise or picholine, capers, rinsed and drained, coarsely chopped parsley, olive oil, red wine vinegar, kosher salt, black pepper

brown rice (cook according to package and cooled), tuna, drained, garbanzo beans, drained, olive, sliced (salad style, drained), carrot, grated, salad dressing mix, dry (good seasons or store brand works fine ), white vinegar, vegetable oil, water

shredded cabbage, tuna, cheese, sliced celery, salad dressing or 2/3 cup mayonnaise, milk, lemon juice, salad oil, sugar, dry mustard, apples, cored and chopped (2 cups)

seashell pasta, green onions, chopped, iceberg lettuce, rinsed and chopped, tuna, drained, peas, drained, shredded cheddar cheese, creamy italian salad dressing, or more to taste

shell macaroni (small sized), tuna, drained, cubed sharp cheddar cheese (we also shredded it and it was ever better), minced onion (grated is better ), salad dressing or 1 cup mayonnaise, garlic, crushed (again more is better ), salt (can be garlic ), pepper, sliced sweet pickle relish (best if left out ) (optional)

leftover cooked rice (cold ), tuna (i prefer water packed), stalks celery (chopped ), green onions (chopped , be sure to include some of the greens), mayonnaise (can be lite) or 1/2 cup salad dressing (can be lite)

tuna, drained, cooked spiral shaped pasta, onion, minced, frozen peas, cooked, miracle whip, italian salad dressing mix, milk

frozen lima beans, cooked and drained (i prefer baby limas), tuna in water, drained, chopped celery, sliced black olives, sliced green onion, italian salad dressing, garlic cloves, minced, chopped fresh parsley (to garnish )

rotini noodles, tuna, drained, mayonnaise (depending on how creamy you want it) or 1 -2 cup salad dressing (depending on how creamy you want it), dry vegetable soup mix (i use lipton brand ), baby carrots, chopped, celery ribs, chopped, black olives, chopped (optional)

cooked rice, olive oil, cider vinegar, salt, pepper, tuna, drained and flaked, tomatoes, chopped, cucumber, peeled, seeded and diced, chopped onion, lettuce leaves, hard-cooked eggs, sliced, pimiento-stuffed olives and lemon wedges, optional

tomatoes, halved, celery rib, peeled and diced, carrot, peeled and diced, zucchini, diced, black beans, well rinsed and dried, fresh mozzarella cheese, diced, pistachios, chopped, basil leaves , chiffonade, baguette , day old and cubed, thyme, mustard, sugar (or splenda ), kosher salt (or to taste), black pepper (or to taste), wine vinegar (or balsamic), olive oil

shell macaroni, mayonnaise, salad oil, lemon juice, minced green onion, salt, pepper, sliced stuffed green olive, chopped celery, tuna, drained and flaked, salad greens

light chunk tuna in water, drained, macaroni or 8 oz shaped pasta, frozen peas, chopped onion , i like vidalia, chopped celery, mayonnaise (plus more if needed), cider vinegar (*), dried dill, pepper, salt

shell macaroni, cubed cheddar cheese, tuna, drained, sliced sweet gherkin, minced onion, salad dressing or 1 cup mayonnaise, salt & pepper, garlic, crushed

tuna, flaked or 2 cups cooked chicken, cubed, cooked rice, chopped celery, shredded carrots, chopped green onion, diced red pepper, sliced mushrooms, sliced and drained water chestnut, bamboo shoot, drained, oil based french dressing, sweet n sour salad dressing (henri s is best), soy sauce, lettuce leaf (to garnish )