75 tuna salad with romaine and Recipes

tuna, drained, best foods mayonnaise, ground black pepper , to taste, white onion, diced, romaine lettuce , torn into bite size pieces (i usually use triple hearts), mixed sprouts (i like radish best), purple cabbage, shredded, red bell pepper, diced, grape tomatoes (optional)

lettuce (romaine, red leaf, and spinach), tomato, coarsely chopped, great northern beans, drained (white kidney beans or navy beans), tuna in water, drained, red onions, chopped, olive oil, water (or 1 tbsp olive oil, i use to cut down on fat), red wine vinegar, dijon mustard, dried dill

lemon juice, olive oil, garlic salt, romaine lettuce hearts, pepper, tomatoes, halved, sliced olive (i like kalamata), drained tuna

oil - or water-packed albacore or chunk-style tuna, drained well, hard-cooked large eggs, shelled, chopped inner celery stalks , tender leaves reserved, drained capers, chopped red onion or shallots, mayonnaise (regular, or half reduced-fat and half sour cream), fresh-ground pepper, salt, inner romaine or butter lettuce leaves, rinsed and crisped, minced parsley, paprika (optional), tomatoes, stemmed, rinsed, and drained (see notes ), drained nicoise or black ripe olives (see notes), lemon, rinsed and cut into 8 wedges

extra virgin olive oil, red wine vinegar, whole wheat bread, tuna in water, drained and flaked, sun-dried tomato packed in oil, drain and chop, kalamata olive, sliced, red onion, finely chopped, low-fat mayonnaise (i double the mayo), capers, fresh ground black pepper, romaine lettuce leaves

dried tri-colored fusilli or 2 cups rotini pasta, cubed swiss cheese or 3/4 cup cheddar cheese or 3/4 cup provolone cheese, frozen peas, celery, sliced fresh basil leaves, creamy roasted garlic salad dressing or 1/2 cup peppercorn ranch dressing, chunk tuna in water, drained, roasted red peppers, drained and coarsely chopped, romaine lettuce leaf, roasted cashews

tuna fillets, fresh yellowfin , sushi-quality, generous size, free-range eggs, baby potatoes, asparagus spears , thin (or green beans, topped-and-tailed), anchovy fillets, finely chopped, olive oil , extra virgin, lemon, fresh herbs, finely chopped (parsley or tarragon or dill or coriander or combination), garlic cloves, minced, white pepper, soya sauce , kikkoman, tomatoes, cherry, roma , baby tomatoes, halved, shallots, finely sliced (small onions are fine), sweet pepper , seeds removed and finely diced (yellow, orange, red, not green), black olives, pitted and sliced, greens, a variety of green leaves such as baby spinach , rocket, watercress, romaine, iceberg, etc

light chunk tuna in water, drained, garlic clove, halved juice of, lemon 1/4 cup red wine vinegar, extra-virgin olive oil, freshly grated parmesan cheese kosher salt , to taste, fresh ground black pepper, nonfat milk, romaine leaf , that have been torn into bite-size pieces, diced red onion, croutons

romaine lettuce, red onion, sliced into half rings, cold baked potatoes or 400 g cold cooked pasta, raw button mushrooms, sliced, ripe tomatoes, , cut into wedges, avocado, canned tuna , broken into bite sized pieces, balsamic vinegar, lemon , juice of, olive oil, crushed garlic, parsley, basil, rosemary (dried is ok), salt, cracked pepper

mayonnaise, lemon juice, lemon zest, salt and pepper, white tuna, drained, canned white beans, rinsed, english cucumber, cut into 1/2-inch cubes, red onion, finely chopped, head romaine lettuce, shredded, tomatoes, halved

grain white rice, water, head romaine lettuce, chopped, carrot, grated, albacore tuna in water, drained and flaked, olive oil, balsamic vinegar, salt (to taste), ground black pepper (to taste)

head romaine , torn, tomatoes, halved, hard-cooked eggs, cut into wedges, swiss cheese , julienned, light water-packed tuna, sliced red onion, olive oil, balsamic or red wine vinegar, dried oregano, salt, pepper

head romaine lettuce , torn, tomatoes, halved, hard-boiled eggs, cut into wedges, swiss cheese , julienned, canned tuna, drained, sliced red onion, olive oil, red wine vinegar, dried oregano, salt, pepper

mushrooms, onion , chunked, carrot, roughly chopped, craisins, divided, canned tuna in water, drained (yield of 150g can), light mayonnaise, salt and pepper, flour tortillas, cranberry horseradish, leaves romaine lettuce

chunk albacore tuna, reduced-fat mayonnaise (used hellman s), green grape (slice into halves or fourths), gala apples, diced, celery, diced, sea salt, pepper, lemon juice, lettuce, blend (you can use a spring mix or romaine)

cannellini beans, rinsed, drained, salt, fresh ground pepper, scallions , thinly sliced on diagonal, stalks celery & leaves , halved lengthwise, sliced, shredded fresh basil, chopped fresh parsley, chopped fresh thyme, olive oil, ripe plum tomatoes, halved, seeded, fresh lemon juice, leaves romaine lettuce, tuna in olive oil, lemon, cut into wedges, oil-cured black olives, olive oil , and, red wine vinegar (for serving)

canned tuna, drained (chunk in olive oil if possible), plain yogurt (greek-style or drained), mayonnaise, crumbled feta cheese, fresh parsley, chopped, fresh chives, snipped, pine nuts (toasted ), fresh lemon juice , to taste, fresh ground black pepper , to taste, leaves romaine lettuce (small to medium)

cooked tuna fillets, broken into 1-inch pieces (about 2 cups), prepared basil pesto, jarred roasted red peppers, diced, mayonnaise, grated parmesan, salt and freshly ground black pepper, thick slices rye bread, swiss cheese, olive oil, seasoned rice vinegar, dijon mustard, chopped romaine lettuce leaves, ruby red grapefruit segments, candied walnuts , pecans or peanuts