Cranberry Tuna Salad Wrap Recipe

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Cranberry Tuna Salad Wrap
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Ingredients:

Directions:

  1. Blitz mushrooms in food processor until they reach an almost pastelike consistency.
  2. Heat mushroom paste in a dry frying pan over medium-high heat. Stir frequently until water is cooked out, about 3-4 minutes. Remove from heat and set aside.
  3. Place onion, carrot, and half of craisins into food processor. Pulse until well chopped.
  4. Add tuna and mayonnaise, season with salt and pepper, then pulse until well mixed and desired texture is reached.
  5. Stir in half of mushroom paste.
  6. Spread tortillas with cranberry horseradish. Lay two or three leaves of lettuce on each tortilla (you may have to tear them to fit).
  7. Spoon tuna salad into the middle of the tortillas. Top with remaining craisins and mushroom paste. Cover with two or three more lettuce leaves.
  8. Close wraps by folding the bottom up and then folding the sides in, to make a long envelope shape. Turn over and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 959.45 Kcal (4017 kJ)
Calories from fat 44.94 Kcal
% Daily Value*
Total Fat 4.99g 8%
Cholesterol 22.8mg 8%
Sodium 623.97mg 26%
Potassium 8218.57mg 175%
Total Carbs 171.75g 57%
Sugars 73.34g 293%
Dietary Fiber 69.17g 277%
Protein 48.17g 96%
Vitamin C 128.9mg 215%
Vitamin A 0.2mg 5%
Iron 34.7mg 193%
Calcium 1072.7mg 107%
Amount Per 100 g
Calories 28.07 Kcal (118 kJ)
Calories from fat 1.31 Kcal
% Daily Value*
Total Fat 0.15g 8%
Cholesterol 0.67mg 8%
Sodium 18.25mg 26%
Potassium 240.42mg 175%
Total Carbs 5.02g 57%
Sugars 2.15g 293%
Dietary Fiber 2.02g 277%
Protein 1.41g 96%
Vitamin C 3.8mg 215%
Iron 1mg 193%
Calcium 31.4mg 107%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.8
    Points
  • 19
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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