Dressed-Up Tuna Salad Recipe

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Dressed-Up Tuna Salad
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Ingredients:

Directions:

  1. Arrange romaine on four salad plates. Top with the tomatoes, eggs, cheese, tuna and onion. In a jar with a tight-fitting lid, combine the oil, vinegar, oregano, salt and pepper. Drizzle over salads. Serve immediately. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 502.44 Kcal (2104 kJ)
Calories from fat 374.17 Kcal
% Daily Value*
Total Fat 41.57g 64%
Cholesterol 217.69mg 73%
Sodium 752.51mg 31%
Potassium 714.83mg 15%
Total Carbs 13.28g 4%
Sugars 6.97g 28%
Dietary Fiber 4.34g 17%
Protein 19.35g 39%
Vitamin C 17.7mg 30%
Iron 2.6mg 14%
Calcium 322.9mg 32%
Amount Per 100 g
Calories 132.25 Kcal (554 kJ)
Calories from fat 98.49 Kcal
% Daily Value*
Total Fat 10.94g 64%
Cholesterol 57.3mg 73%
Sodium 198.08mg 31%
Potassium 188.16mg 15%
Total Carbs 3.5g 4%
Sugars 1.83g 28%
Dietary Fiber 1.14g 17%
Protein 5.09g 39%
Vitamin C 4.7mg 30%
Iron 0.7mg 14%
Calcium 85mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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