Directions:
- Combine the rice and water in a saucepan, and bring to a boil.
- Reduce heat to low, cover, and simmer for 20 minutes, or until rice is tender and the water has been absorbed.
- In a medium bowl, toss together the romainee lettuce, carrot, and tuna.
- Pour the olive oil and vinegar over this mixture, and season with salt and pepper.
- Toss to coat.
- When the rice is done, cool for about 5 minutes, then toss with the salad.
- The warm rice will wilt the romaine lettuce slightly.
- Taste and adjust the amounts of vinegar and oil or salt and pepper if desired.
- Serve immediately.
- This does not keep well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.11 Kcal (624 kJ) | ||
| Calories from fat | 95.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.65g | 16% | |
|---|---|---|---|
| Cholesterol | 3.19mg | 1% | |
| Sodium | 203.25mg | 8% | |
| Potassium | 464.02mg | 10% | |
| Total Carbs | 9.31g | 3% | |
| Sugars | 4.87g | 19% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 3.39g | 7% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.7mg | 10% | |
| Calcium | 86.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 33.46 Kcal (140 kJ) | ||
| Calories from fat | 21.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 16% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 1% | |
| Sodium | 45.61mg | 8% | |
| Potassium | 104.13mg | 10% | |
| Total Carbs | 2.09g | 3% | |
| Sugars | 1.09g | 19% | |
| Dietary Fiber | 0.83g | 15% | |
| Protein | 0.76g | 7% | |
| Vitamin C | 1.6mg | 12% | |
| Iron | 0.4mg | 10% | |
| Calcium | 19.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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