Rice & Tuna Salad Recipe

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Rice & Tuna Salad
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Ingredients:

Directions:

  1. Combine the rice and water in a saucepan, and bring to a boil.
  2. Reduce heat to low, cover, and simmer for 20 minutes, or until rice is tender and the water has been absorbed.
  3. In a medium bowl, toss together the romainee lettuce, carrot, and tuna.
  4. Pour the olive oil and vinegar over this mixture, and season with salt and pepper.
  5. Toss to coat.
  6. When the rice is done, cool for about 5 minutes, then toss with the salad.
  7. The warm rice will wilt the romaine lettuce slightly.
  8. Taste and adjust the amounts of vinegar and oil or salt and pepper if desired.
  9. Serve immediately.
  10. This does not keep well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.11 Kcal (624 kJ)
Calories from fat 95.81 Kcal
% Daily Value*
Total Fat 10.65g 16%
Cholesterol 3.19mg 1%
Sodium 203.25mg 8%
Potassium 464.02mg 10%
Total Carbs 9.31g 3%
Sugars 4.87g 19%
Dietary Fiber 3.71g 15%
Protein 3.39g 7%
Vitamin C 7.3mg 12%
Vitamin A 0.2mg 6%
Iron 1.7mg 10%
Calcium 86.3mg 9%
Amount Per 100 g
Calories 33.46 Kcal (140 kJ)
Calories from fat 21.5 Kcal
% Daily Value*
Total Fat 2.39g 16%
Cholesterol 0.72mg 1%
Sodium 45.61mg 8%
Potassium 104.13mg 10%
Total Carbs 2.09g 3%
Sugars 1.09g 19%
Dietary Fiber 0.83g 15%
Protein 0.76g 7%
Vitamin C 1.6mg 12%
Iron 0.4mg 10%
Calcium 19.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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