Directions:
- Arrange romaine on four salad plates.
- Top with tomatoes, eggs, cheese, tuna and onion.
- In a jar, with a tight-fitting lid, combine the oil, vinegar, oregano, salt and pepper.
- Drizzle over salads and serve immediatley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 509.88 Kcal (2135 kJ) | ||
| Calories from fat | 383.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.57g | 65% | |
|---|---|---|---|
| Cholesterol | 215.13mg | 72% | |
| Sodium | 765.82mg | 32% | |
| Potassium | 709.72mg | 15% | |
| Total Carbs | 11.24g | 4% | |
| Sugars | 5.17g | 21% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 20.77g | 42% | |
| Vitamin C | 17.8mg | 30% | |
| Iron | 2.3mg | 13% | |
| Calcium | 319.8mg | 32% | |
| Amount Per 100 g | |||
| Calories | 134.5 Kcal (563 kJ) | ||
| Calories from fat | 101.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.23g | 65% | |
|---|---|---|---|
| Cholesterol | 56.75mg | 72% | |
| Sodium | 202.02mg | 32% | |
| Potassium | 187.22mg | 15% | |
| Total Carbs | 2.97g | 4% | |
| Sugars | 1.36g | 21% | |
| Dietary Fiber | 1.15g | 17% | |
| Protein | 5.48g | 42% | |
| Vitamin C | 4.7mg | 30% | |
| Iron | 0.6mg | 13% | |
| Calcium | 84.4mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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