Directions:
- In a large bowl, whisk together the mayonnaise, lemon juice and lemon peel; season with salt and pepper. Add the tuna, breaking it apart slightly with a fork, then the beans, cucumber and onion. Season with salt and pepper.
- Arrange the romaine on 4 large plates and top with the tuna salad and tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.29 Kcal (1312 kJ) | ||
| Calories from fat | 102.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.38g | 18% | |
|---|---|---|---|
| Cholesterol | 7.97mg | 3% | |
| Sodium | 138.28mg | 6% | |
| Potassium | 1427.48mg | 30% | |
| Total Carbs | 37.88g | 13% | |
| Sugars | 4.52g | 18% | |
| Dietary Fiber | 11.28g | 45% | |
| Protein | 15.7g | 31% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 6.7mg | 37% | |
| Calcium | 180.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 110.85 Kcal (464 kJ) | ||
| Calories from fat | 36.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 18% | |
|---|---|---|---|
| Cholesterol | 2.82mg | 3% | |
| Sodium | 48.92mg | 6% | |
| Potassium | 505.07mg | 30% | |
| Total Carbs | 13.4g | 13% | |
| Sugars | 1.6g | 18% | |
| Dietary Fiber | 3.99g | 45% | |
| Protein | 5.56g | 31% | |
| Vitamin C | 5mg | 24% | |
| Iron | 2.4mg | 37% | |
| Calcium | 63.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lemony Tuna Salad
Mayonnaise, Lemon juice, Lemon peel, grated and 6 more.. -
Muamba De Galinha (Angolan Chicken Stew)
Fresh lemon juice (1 lemon), Garlic cloves, crushed, Salt and 9 more.. -
Fish Tacos with cucumber salsa
Red snapper or 1 1/2 lbs sea bass or 1 1/2 lbs halibut fi... and 16 more.. -
Spring Salad With Chive Blossom Dressing
Plain fat-free yogurt, Olive oil, Chives, finely snipped and 17 more.. -
Cumin-Dusted Catfish Sandwiches
Mayonnaise, Orange juice and 8 more.. -
Crab BLT
Prepared mayonnaise, Fresh lemon juice, Crabmeat and 5 more.. -
Cold Cucumber Soup
English cucumbers, peeled and chopped and 7 more.. -
Beer-Battered Asparagus
Mayonnaise, Fresh lemon juice, Grated fresh lemon zest and 8 more.. -
Lemon-Cilantro Marinade
Fresh lemon juice, Mayonnaise, Chopped cilantro and 2 more.. -
Roasted Garlic Mayonnaise
Mayonnaise, Chopped roasted garlic, Lemon juice and 2 more.. -
Smoked Turkey Sandwich with Rosemary Marmalade
Mayonnaise, Orange marmalade, Chopped fresh rosemary and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
