9145 tuna panini healthy Recipes

tuna, drained, light mayonnaise, plain yogurt or 2 tbsp sour cream, roasted red pepper, diced, celery, finely diced, green onions, finely chopped, marinated artichokes , hearts chopped, salt and pepper, italian rolls (soft panini buns), provolone cheese

tuna , in water derained, extra light mayonnaise, low fat yogurt, chili flakes, lime juice, mozarrella cheese, sliced, tomatoes, sliced

tuna in olive oil, artichoke hearts packed in oil, drained & chopped coarsely, sliced roasted red pepper, pitted kalamata olive, sliced thinly, minced lemon zest, dried oregano, chopped fresh flat-leaf parsley, salt and pepper, head roasted garlic, mayonnaise, dijon mustard, lemon juice, light rye bread, tomato, sliced thinly, provolone cheese, mozzarella cheese, olive oil

italian rolls, tuna in olive oil, undrained, red onions, minced, celery, minced, capers, drained, rinsed and minced, lemon juice, red pepper flakes, baby spinach leaves

tuna, drained, ear of corn, persian cucumber, diced, radishes, diced, serrano pepper, diced, onion, diced, tomato, diced, avocado, diced, lemons or 1 tbsp lime juice, salt, pepper

tuna fish , canned/water, mayo , hellmann s light, stuffed olives, black olives, raw onions, serrano peppers, healthy life bread

tuna in water, drained, ricotta cheese, dill, chopped, dried chili pepper flakes, corn kernel, lime juice, breadcrumbs, eggs, lightly beaten, mayonnaise, salt and pepper, to taste

tuna, carrot, grated, apple, diced, light mayonnaise, paula deen s seasoning , paula deen s house seasoning mix

tuna in water, plain fat-free yogurt (to taste), canned corn, chopped celery, dill pickle relish, chives, finely chopped, fresh ground black pepper, salt

tuna packed in oil, drained, extra virgin olive oil, plus more for brushing, lemon , rind of (grated peel of 1 ), lemon , juice of (juice of 1/2 ), red onion, finely chopped, celery rib, finely chopped, sun-dried tomatoes, finely chopped, salt and pepper, country bread, pepperoncini peppers , halved lenghtwise, eggs

tuna , in water derained, extra light mayonnaise, low fat yogurt, chili flakes, lime juice, low fat cheese, sliced, tomatoes, sliced

tuna, drained, orange bell pepper, chopped, red onion, chopped, celery, chopped, cheddar cheese, shredded, sour cream, mayonnaise, curry powder, black pepper, salt, cayenne, swiss cheese, rye bread or 8 slices multi-grain bread

tuna, drained, sweet red pepper, diced, celery, diced, green onions, chopped, mayonnaise, plain yogurt, capers, drained, ground cumin, ground black pepper, salt, cayenne pepper, italian panini buns, cheddar cheese, shredded

tuna , in spring water, drained, apple, small, chopped, yellow bell pepper, chopped, unsalted cashews, chopped, roasted red pepper, canned, light mayonnaise, hard rolls (or panini), watercress

mayonnaise, wasabi powder, chopped green onions, ahi tuna steaks (each about 5-6 oz and 3/4 inch thick ), sesame oil, five-spice powder, sesame seed rolls, split, pickled ginger, watercress , 1 small bunch, tough stems removed

garbanzo beans, drained, garlic, fresh mint, lemon zest, lemon juice, extra-virgin olive oil, salt, freshly ground black pepper, pitted black olives, finely chopped, extra-virgin olive oil, salt, freshly ground black pepper, italian tuna in olive oil, drained, quartered artichoke hearts, drained, baguette , sliced in 1/2 lengthwise, arugula

italian tuna packed in olive oil, drained, lemon juice, salt, black pepper, extra virgin olive oil, ciabatta rolls , halved lengthwise, onion, thinly sliced

whole wheat pasta, garbanzo beans, salt, tuna, crushed pepper, onion, olive oil