Low Fat Tuna Panini Recipe

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Low Fat Tuna Panini
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Ingredients:

Directions:

  1. Mix first 5 thing very well.
  2. Spread on panini bread. then put the tomato slice after that cheese slice on it.
  3. Grill it and enjoy it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.52 Kcal (672 kJ)
Calories from fat 72.2 Kcal
% Daily Value*
Total Fat 8.02g 12%
Cholesterol 36.21mg 12%
Sodium 192.25mg 8%
Potassium 314.54mg 7%
Total Carbs 4.44g 1%
Sugars 3.03g 12%
Dietary Fiber 0.55g 2%
Protein 16.76g 34%
Vitamin C 4.6mg 8%
Vitamin A 0.6mg 21%
Iron 0.7mg 4%
Calcium 54.5mg 5%
Amount Per 100 g
Calories 123.5 Kcal (517 kJ)
Calories from fat 55.55 Kcal
% Daily Value*
Total Fat 6.17g 12%
Cholesterol 27.86mg 12%
Sodium 147.91mg 8%
Potassium 241.99mg 7%
Total Carbs 3.42g 1%
Sugars 2.33g 12%
Dietary Fiber 0.42g 2%
Protein 12.89g 34%
Vitamin C 3.6mg 8%
Vitamin A 0.5mg 21%
Iron 0.6mg 4%
Calcium 41.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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