Directions:
- In bowl, mix together tuna, red pepper, celery, green onions,artichokes pepper,mayonnaise, plain yogurt salt and pepper.
- Cut buns in half horizontally; spread tuna mixture evenly over bottom half of each. Sprinkle each evenly with cheese. Replace bun top.
- In nonstick skillet or grill pan or on grill, cook sandwiches over medium heat, pressing often to flatten and turning once, for about 5 minutes or until crusty and cheese is melted. Makes 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.33 Kcal (1278 kJ) | ||
| Calories from fat | 108.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.09g | 19% | |
|---|---|---|---|
| Cholesterol | 24.07mg | 8% | |
| Sodium | 670.37mg | 28% | |
| Potassium | 520.01mg | 11% | |
| Total Carbs | 32.33g | 11% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 6.34g | 25% | |
| Protein | 18.04g | 36% | |
| Vitamin C | 27.3mg | 45% | |
| Iron | 6.3mg | 35% | |
| Calcium | 306.3mg | 31% | |
| Amount Per 100 g | |||
| Calories | 139.64 Kcal (585 kJ) | ||
| Calories from fat | 49.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 19% | |
|---|---|---|---|
| Cholesterol | 11.01mg | 8% | |
| Sodium | 306.59mg | 28% | |
| Potassium | 237.83mg | 11% | |
| Total Carbs | 14.79g | 11% | |
| Sugars | 1.28g | 11% | |
| Dietary Fiber | 2.9g | 25% | |
| Protein | 8.25g | 36% | |
| Vitamin C | 12.5mg | 45% | |
| Iron | 2.9mg | 35% | |
| Calcium | 140.1mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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