Italian Tuna Panini Recipe

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Italian Tuna Panini
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Ingredients
7
Count
Nutrition
201
Calories
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Ingredients:

Directions:

  1. In a small bowl, combine the tuna with lemon juice and season with salt and pepper. Brush the olive oil on the ciabatta. Spread the tuna on the bottom halves of the ciabatta and top with onion slices. Close the panini.
  2. Set a large cast-iron skillet over moderately high heat. Arrange the panini in the skillet and weight them down with a small pan. Cook the panini until the outside is crisp and the filling is heated through, 1 or 2 minutes per side. Cut the panini in half and serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.36 Kcal (843 kJ)
Calories from fat 180.29 Kcal
% Daily Value*
Total Fat 20.03g 31%
Sodium 1.51mg 0%
Potassium 52.08mg 1%
Total Carbs 3.28g 1%
Sugars 1.44g 6%
Dietary Fiber 0.55g 2%
Protein 2.83g 6%
Vitamin C 6.4mg 11%
Calcium 7mg 1%
Amount Per 100 g
Calories 296.56 Kcal (1242 kJ)
Calories from fat 265.52 Kcal
% Daily Value*
Total Fat 29.5g 31%
Sodium 2.22mg 0%
Potassium 76.7mg 1%
Total Carbs 4.82g 1%
Sugars 2.13g 6%
Dietary Fiber 0.81g 2%
Protein 4.16g 6%
Vitamin C 9.4mg 11%
Calcium 10.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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