Directions:
- Puree cooked garbanzo beans (the three cups indicated should be already cooked/canned) in a blender - add water if necessary to get the blender to work.
- Chop onions and fry in olive oil.
- Add pureed beans, salt, crushed pepper, and tuna to fried onions. add water until the mixture is of sauce consistency and simmer 10 minutes.
- Boil pasta as directed on package and drain - add to sauce mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.48 Kcal (990 kJ) | ||
| Calories from fat | 39.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 7% | |
|---|---|---|---|
| Cholesterol | 2.15mg | 1% | |
| Sodium | 482.22mg | 20% | |
| Potassium | 555.71mg | 12% | |
| Total Carbs | 37.89g | 13% | |
| Sugars | 6.88g | 28% | |
| Dietary Fiber | 10.48g | 42% | |
| Protein | 12.82g | 26% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.9mg | 22% | |
| Calcium | 70.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 304.69 Kcal (1276 kJ) | ||
| Calories from fat | 50.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 7% | |
|---|---|---|---|
| Cholesterol | 2.77mg | 1% | |
| Sodium | 621.32mg | 20% | |
| Potassium | 716.01mg | 12% | |
| Total Carbs | 48.82g | 13% | |
| Sugars | 8.87g | 28% | |
| Dietary Fiber | 13.51g | 42% | |
| Protein | 16.52g | 26% | |
| Vitamin C | 3.7mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.1mg | 22% | |
| Calcium | 91.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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