Healthy Tuna Salad Recipe

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Healthy Tuna Salad
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Ingredients:

Directions:

  1. Mix drained tuna with all ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.2 Kcal (286 kJ)
Calories from fat 25.56 Kcal
% Daily Value*
Total Fat 2.84g 4%
Cholesterol 4.49mg 1%
Sodium 99.83mg 4%
Potassium 127.62mg 3%
Total Carbs 9.2g 3%
Sugars 5.9g 24%
Dietary Fiber 1.45g 6%
Protein 1.81g 4%
Vitamin C 3.4mg 6%
Vitamin A 0.3mg 8%
Iron 0.1mg 0%
Calcium 10mg 1%
Amount Per 100 g
Calories 83.3 Kcal (349 kJ)
Calories from fat 31.21 Kcal
% Daily Value*
Total Fat 3.47g 4%
Cholesterol 5.49mg 1%
Sodium 121.93mg 4%
Potassium 155.88mg 3%
Total Carbs 11.24g 3%
Sugars 7.21g 24%
Dietary Fiber 1.77g 6%
Protein 2.21g 4%
Vitamin C 4.1mg 6%
Vitamin A 0.3mg 8%
Iron 0.1mg 0%
Calcium 12.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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