Tangy Tuna Panini Recipe

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Tangy Tuna Panini
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Ingredients:

Directions:

  1. Preheat a panini press. In a medium bowl, flake the tuna. Stir in 1/4 cup olive oil, the lemon peel, lemon juice, onion, celery and sun-dried tomatoes; season with salt and pepper.
  2. Brush each slice of bread on one side with olive oil and place oiled side down on a work surface. Divide the tuna salad amond 4 slices, making a well in the center. Top the tuna salad with the pepperoncini.
  3. In a small nonstick skillet, heat the remaining 1/4 cup olive oil over high heat. One at a time, fry the eggs just until the egg whites set, about 1 minute each. Set one egg sunny-side up on top of the tuna and pepperoncini, aligning the yolk with the well. Set the remaining bread slices in place, oiled side up.
  4. Working in batches, grill the sandwiches in the panini press until the bread is crisp and golden, about 1 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.23 Kcal (1684 kJ)
Calories from fat 321.84 Kcal
% Daily Value*
Total Fat 35.76g 55%
Cholesterol 188.55mg 63%
Sodium 1459.98mg 61%
Potassium 257.33mg 5%
Total Carbs 9.68g 3%
Sugars 2.41g 10%
Dietary Fiber 1.58g 6%
Protein 11.42g 23%
Vitamin C 14.1mg 23%
Iron 1.5mg 8%
Calcium 48.4mg 5%
Amount Per 100 g
Calories 151.68 Kcal (635 kJ)
Calories from fat 121.36 Kcal
% Daily Value*
Total Fat 13.48g 55%
Cholesterol 71.1mg 63%
Sodium 550.54mg 61%
Potassium 97.04mg 5%
Total Carbs 3.65g 3%
Sugars 0.91g 10%
Dietary Fiber 0.59g 6%
Protein 4.31g 23%
Vitamin C 5.3mg 23%
Iron 0.6mg 8%
Calcium 18.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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