Directions:
- To make the Garbanzo Bean Spread: Combine all the ingredients in a food processor. Pulse until the mixture is smooth. Transfer to a small bowl and set aside.
- To make the Panini: Combine the black olives, olive oil, salt, pepper, tuna, and artichokes in a bowl.
- Lay out the sliced baguettes. Spread the Garbanzo Bean Spread on both halves of the baguettes. Spoon the tuna mixture over the bean spread. Top with the arugula and close the sandwich. Wrap 1 end of the sandwich in parchment paper to make it easier to eat. Place the sandwiches on a platter and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.03 Kcal (1679 kJ) | ||
| Calories from fat | 304.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.83g | 52% | |
|---|---|---|---|
| Sodium | 887.36mg | 37% | |
| Potassium | 136.88mg | 3% | |
| Total Carbs | 20.56g | 7% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 5g | 10% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 44.5mg | 247% | |
| Calcium | 44.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 329.56 Kcal (1380 kJ) | ||
| Calories from fat | 250.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.8g | 52% | |
|---|---|---|---|
| Sodium | 729.2mg | 37% | |
| Potassium | 112.49mg | 3% | |
| Total Carbs | 16.9g | 7% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 2.4g | 12% | |
| Protein | 4.11g | 10% | |
| Vitamin C | 5.3mg | 11% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 36.6mg | 247% | |
| Calcium | 36.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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