Directions:
- Mix all ingredients together. Sprinkle with a little salt and pepper if you wish. Add more yogurt if you want to.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.52 Kcal (241 kJ) | ||
| Calories from fat | 1.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Cholesterol | 5.4mg | 2% | |
| Sodium | 210.54mg | 9% | |
| Potassium | 124.86mg | 3% | |
| Total Carbs | 10.34g | 3% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 4.55g | 9% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 12.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 58.61 Kcal (245 kJ) | ||
| Calories from fat | 1.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 2% | |
| Sodium | 214.53mg | 9% | |
| Potassium | 127.22mg | 3% | |
| Total Carbs | 10.53g | 3% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 4.63g | 9% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 13mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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