Directions:
- Cook your corn by preferred method. I usually buy unhusked corn and stick it 4 minutes in the microwave after I've soaked it in water for a 1 minute or 2.
- Shave off the cooked corn kernels from the cob and add kernels into a bowl.
- Mix in remaining ingredients, except for the lemon or lime juice, salt, and pepper. Feel free to seed the serrano pepper if you're not used to spicy food.
- Add lemon or lime juice slowly and mix add more or less according to taste.
- Add salt and pepper to taste.
- Serve as topping on tostadas or on crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.5 Kcal (1007 kJ) | ||
| Calories from fat | 127.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.13g | 22% | |
|---|---|---|---|
| Cholesterol | 8.51mg | 3% | |
| Sodium | 180.85mg | 8% | |
| Potassium | 605.79mg | 13% | |
| Total Carbs | 14.93g | 5% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 6.5g | 26% | |
| Protein | 16.48g | 33% | |
| Vitamin C | 17.1mg | 29% | |
| Iron | 1.5mg | 8% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 122.89 Kcal (515 kJ) | ||
| Calories from fat | 64.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 22% | |
|---|---|---|---|
| Cholesterol | 4.35mg | 3% | |
| Sodium | 92.41mg | 8% | |
| Potassium | 309.54mg | 13% | |
| Total Carbs | 7.63g | 5% | |
| Sugars | 1.66g | 13% | |
| Dietary Fiber | 3.32g | 26% | |
| Protein | 8.42g | 33% | |
| Vitamin C | 8.8mg | 29% | |
| Iron | 0.8mg | 8% | |
| Calcium | 12.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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