93466 tuna new salad vinaigrette fried capers Recipes

minced shallot, minced garlic, dijon mustard (i use maille whole grain), honey, capers, with their liquid, fresh lemon juice, vinegar (i use red wine variety), fresh parsley, chopped, black pepper, extra virgin olive oil, grape tomatoes, halved, kalamata olive, pitted, feta cheese, crumbles, red onion, sliced thin

tuna (canned ), red bell pepper, onion, basil leaves, capers (chopped ), chili, olive oil, pepper, balsamico vinegar (up to your taste !), salt (up to your taste !)

tahini, plain nonfat yogurt, lemon , juice of, about 3 tbsp, dried parsley, garlic cloves, minced, chili powder, black pepper, cumin, salt and pepper, tuna in water, drained and flaked, onion, diced, celery, diced, capers, green olives, chopped, apple, chopped (optional)

green beans, trimmed, drained capers, fresh lemon juice , to taste, dijon-style mustard , to taste, dry white wine, olive oil, hard-boiled eggs, salt and pepper, to taste

vinaigrette (greek style, low fat), chopped romaine lettuce, chopped tomato, chopped cucumber, chopped red onion, drained canned solid white tuna packed in water, flaked, low fat crumbled feta cheese, sliced black olives

tuna , water-packed and drained, mayonnaise, dijon mustard, stalk celery, sliced, diced onions, capers, pickle relish, salt, pepper, sandwich bread

pasta, tuna, drained, grape tomatoes, halved, bottled italian-style vinaigrette dressing, cheese, shredded or 1/2 cup cheese, cubed, black olives or 1/2 cup green olives, chopped fresh parsley

tuna in olive oil, drained and flaked, beans (i used cannellini ), lemon , zest of, grated, pitted black olives, capers, tomatoes, halved, cucumber, chopped into chunks, fresh flat leaf parsley, roughly chopped, leaves fresh rocket, lemon juice, dijon mustard, extra virgin olive oil, sea salt, fresh ground black pepper

lemons, noodles, olive oil, capers, kalamata olives, pitted and coarsely chopped, red onions, finely chopped, garlic clove, minced, tuna, drained (if packed in anything other than olive oil), fresh parsley, chopped, crumbled feta cheese (optional), hard-boiled egg, chopped (optional), salt and pepper

green bell pepper, chopped, yellow bell pepper, chopped, chopped celery, chopped red onions or 1/2 cup vidalia onion, shredded cheddar cheese, hard-cooked eggs , coarsly chopped, frozen baby peas, slightly thawed, water chestnut, chopped (optional), bacon , fried crisp and crumbled (optional), light chunk tuna in water, well drained and flaked into bite sized pieces (can use cooked chicken or ham also), tri-color spiral pasta, cooked 10 to 12 minutes, drain off and rinse in cold water, drain off again & add to bowl, salad dressing (not mayonnaise), caesar salad dressing , and dip (comes in a jar, and is quite thick), milk (try 3 tbsp. first, if still too thick, add 1 additional tbsp.)

new potatoes, cut into 1-inch cubes, red onion, thinly sliced, tomatoes, halved, bacon bits, chopped fresh basil, kraft balsamic vinaigrette dressing, kraft mayo real mayonnaise, dijon mustard

potatoes, spicy salami, green oak leaf lettuce, pitted black olives, sliced red peppers, tuna in water, chopped drained capers, mayonnaise, lemon juice, tomato paste, chopped fresh basil, garlic, crushed

tuna in water, drained, mayonnaise (regular or lowfat ), dijon mustard, red bell peppers, finely diced, celery, finely diced, capers, drained and rinsed, salt, ground black pepper, lettuce leaves (bibb or butter)

wild-caught tuna fillets, grilled, kalamata olives, pitted, chopped coarsely, capers, hard-boiled eggs, chopped, red onion, diced, sweet pickle relish, mayonnaise, dijon mustard, red wine vinegar, balsamic vinegar, fresh ground black pepper, fresh thyme, crushed

fresh ahi tuna fillets, cut 1-inch thick, extra virgin olive oil, new yukon gold potatoes, thinly sliced, ears fresh sweet corn, chopped fresh cilantro, green onions, sliced, jalapeno pepper, seeded and sliced, sweet red pepper, chopped, chili powder, lime wedge (optional), limes, extra virgin olive oil, garlic cloves, minced, ground coriander, ground cumin, salt, fresh ground pepper

ahi tuna steak , 6 oz, five-spice powder , available on spice aisle, grill seasoning, such as montreal steak seasoning , or salt and coarse pepper, cooking spray or vegetable oil, for brushing the grill pan, half a sack , mixed prewashed baby salad greens, radishes, sliced, european cucumber, thinly sliced, wasabi paste, rice vinegar or, soy sauce, virgin olive oil, salt and freshly ground black pepper

salad, french cut green beans, cooked or use canned, drained, tomatoes, cut in halves or regular tomato wedges, sliced carrots, sliced zucchini, green bell pepper, tuna packed in water, drained and broken into chunks, vinaigrette, red wine vinegar, canola oil, chopped parsley, sugar or scant tsp of splenda, dried rosemary, crushed, garlic, crushed, salt and pepper to taste

shell pasta, water-packed tuna, drained, white beans (northern, canellini, etc.), drained and rinsed, onion, minced (1/2 cup), chopped celery, kalamata or similar olives, roughly chopped, capers, fresh basil, chopped (i used lemon basil) - or more, to taste, olive oil, lemon zest, minced, lemon, juiced, coarse ground or cracked pepper, dried dill weed, salt , to taste