Grilled Tuna Fillet Salad Recipe

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Grilled Tuna Fillet Salad
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Ingredients:

Directions:

  1. For charcoal grill, cook over medium coals. For a gas grill, preheat the grill and then reduce heat to medium.
  2. Rinse tuna and pat dry. Brush Tuna with olive oil; sprinkle with salt and pepper.
  3. If using a charcoal grill, grill tuna on greased rack of uncovered grill directly over coals, 8-12 minutes or until fish flakes easily when tested with a fork and the center is slightly pink, turning once.
  4. If using a gas grill, place tuna on greased rack over heat. Cover and then grill as above.
  5. Meanwhile, cook potato slices in boiling salted water 5-8 minutes or until tender. Drain and set aside. Cut corn from cob.
  6. In a small bowl combine cilantro, green onions, and jalapeno; cover and chill. Prepare Lime Dressing as below, and set aside. Break tuna into 3/4-inch pieces.
  7. Place tuna evenly on bottom of a 3-quart rectangular baking dish. Drizzle with 1/3 of the Lime Dressing. Add potatoes; drizzle with another 1/3 of the dressing. Add corn and drizzle with remaining dressing. Sprinkle lightly with salt and pepper. Cover and chill in refrigerator 2-3 hours.
  8. To serve, top with cilantro mixture and sweet pepper. Sprinkle with chili powder; pass lime wedges.
  9. To prepare Lime Dressing:.
  10. Finely shred 2 teaspoons of peel from the limes. Squeeze enough lime juice to equal 1/2 cup.
  11. In small bowl whisk together the lime peel, lime juice, olive oil, garlic, coriander, cumin, salt annd pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 435.03 Kcal (1821 kJ)
Calories from fat 220.85 Kcal
% Daily Value*
Total Fat 24.54g 38%
Cholesterol 51.02mg 17%
Sodium 259.62mg 11%
Potassium 937.89mg 20%
Total Carbs 26.74g 9%
Sugars 8.94g 36%
Dietary Fiber 4.2g 17%
Protein 30.22g 60%
Vitamin C 51.5mg 86%
Iron 82.7mg 460%
Calcium 60.6mg 6%
Amount Per 100 g
Calories 134.96 Kcal (565 kJ)
Calories from fat 68.52 Kcal
% Daily Value*
Total Fat 7.61g 38%
Cholesterol 15.83mg 17%
Sodium 80.54mg 11%
Potassium 290.96mg 20%
Total Carbs 8.3g 9%
Sugars 2.77g 36%
Dietary Fiber 1.3g 17%
Protein 9.38g 60%
Vitamin C 16mg 86%
Iron 25.7mg 460%
Calcium 18.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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