Tuna And Vegetables A La Greque Recipe

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Ingredients

Count

Nutrition

252

Calories

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Ingredients:

Serving

salad
1 1/2 cups, french cut green beans, cooked or use canned, drained
1 cup cherry tomatoes, cut in halves or regular tomato wedges
1 cup thinly sliced carrots
1 cup thinly sliced zucchini
1/2 cup slivered green bell pepper
1 12 oz can tuna packed in water, drained and broken into chunks
vinaigrette
1/2 cup red wine vinegar
1/4 cup canola oil
2 tbsp chopped parsley
1 tsp sugar or scant tsp of splenda
1 tsp dried rosemary, crushed
1 clove of garlic, crushed
salt and pepper to taste

Directions:

In a large nonmettalic bowl, stir together all salad ingredients
Place vinaigrette ingredients in a shaker and shake well or whisk together well.
Pour over salad and toss to coat
Cover and chill 2 to 24 hours before serving
Drain in colander, transfer to serving bowl
Makes 4 to 5 servings

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.88 Kcal (1055 kJ)
Calories from fat	130.92 Kcal
		% Daily Value*
Total Fat	14.55g	22%
Cholesterol	30.62mg	10%
Sodium	242.34mg	10%
Potassium	737.89mg	16%
Total Carbs	11.01g	4%
Sugars	5.04g	20%
Dietary Fiber	3.44g	14%
Protein	19.49g	39%
Vitamin C	49.8mg	83%
Vitamin A	0.7mg	23%
Iron	9.2mg	51%
Calcium	65.4mg	7%

Amount Per 100 g
Calories	79.58 Kcal (333 kJ)
Calories from fat	41.36 Kcal
		% Daily Value*
Total Fat	4.6g	22%
Cholesterol	9.67mg	10%
Sodium	76.56mg	10%
Potassium	233.12mg	16%
Total Carbs	3.48g	4%
Sugars	1.59g	20%
Dietary Fiber	1.09g	14%
Protein	6.16g	39%
Vitamin C	15.7mg	83%
Vitamin A	0.2mg	23%
Iron	2.9mg	51%
Calcium	20.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.6

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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