Directions:
- In a bowl, flake the tuna with a fork.
- Stir in the mayonnaise and mustard.
- Stir in bell pepper, celery, capers, salt, and pepper.
- Arrange the lettuce on a work surface with the rib end closest to you and the cup facing up.
- Spoon the tuna salad onto the leaf near the rib end and roll to enclose.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.24 Kcal (872 kJ) | ||
| Calories from fat | 95.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.56g | 16% | |
|---|---|---|---|
| Cholesterol | 10.9mg | 4% | |
| Sodium | 479.57mg | 20% | |
| Potassium | 1203.21mg | 26% | |
| Total Carbs | 13.08g | 4% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 6.43g | 26% | |
| Protein | 9.13g | 18% | |
| Vitamin C | 30.8mg | 51% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 9mg | 50% | |
| Calcium | 210.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 31.54 Kcal (132 kJ) | ||
| Calories from fat | 14.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 16% | |
|---|---|---|---|
| Cholesterol | 1.65mg | 4% | |
| Sodium | 72.64mg | 20% | |
| Potassium | 182.24mg | 26% | |
| Total Carbs | 1.98g | 4% | |
| Sugars | 0.09g | 2% | |
| Dietary Fiber | 0.97g | 26% | |
| Protein | 1.38g | 18% | |
| Vitamin C | 4.7mg | 51% | |
| Iron | 1.4mg | 50% | |
| Calcium | 31.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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