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Seared Ahi Tuna and Salad of Mixed Greens with Wasabi Vinaigrette (Rachael Ray) Recipe

Seared Ahi Tuna and Salad of Mixed Greens with Wasabi Vinaigrette (Rachael Ray) Recipe

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Seared Ahi Tuna and Salad of Mixed Greens with Wasabi Vinaigrette (Rachael Ray)

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Ingredients:

Serving

1 ahi tuna steak , 6 oz
2 tsp five-spice powder , available on spice aisle
1 tsp grill seasoning, such as montreal steak seasoning , or salt and coarse pepper
cooking spray or vegetable oil, for brushing the grill pan
5 oz, half a sack, mixed prewashed baby salad greens
2 radishes, sliced
1/4 european cucumber, thinly sliced
1/2 tsp wasabi paste
1 tbsp rice vinegar
1 tbsp soy sauce
3 tbsp - virgin olive oil
salt and freshly ground black pepper

Directions:

Coat your steak with a combination of five-spice powder and grill seasoning or salt and pepper. Heat a grill pan or griddle over high heat. Spray grill surface or wipe with a thin layer of oil. Add tuna steak to the hot cooking surface and sear tuna 2 minutes on each side. Remove tuna from heat.
Combine greens, radishes and cucumber in a bowl. In a smaller bowl, whisk wasabi, vinegar and soy sauce. Whisk in oil to combine dressing. Drizzle dressing over your salad and toss to coat evenly. Slice tuna on an angle and arrange on the salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	616.11 Kcal (2580 kJ)
Calories from fat	417.13 Kcal
		% Daily Value*
Total Fat	46.35g	71%
Cholesterol	74.84mg	25%
Sodium	1802.65mg	75%
Potassium	127.91mg	3%
Total Carbs	8.55g	3%
Sugars	2.03g	8%
Dietary Fiber	2.98g	12%
Protein	44.45g	89%
Vitamin C	2.9mg	5%
Iron	0.8mg	4%
Calcium	22.7mg	2%

Amount Per 100 g
Calories	175.59 Kcal (735 kJ)
Calories from fat	118.88 Kcal
		% Daily Value*
Total Fat	13.21g	71%
Cholesterol	21.33mg	25%
Sodium	513.76mg	75%
Potassium	36.46mg	3%
Total Carbs	2.44g	3%
Sugars	0.58g	8%
Dietary Fiber	0.85g	12%
Protein	12.67g	89%
Vitamin C	0.8mg	5%
Iron	0.2mg	4%
Calcium	6.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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