Lebanese Tuna Tahini Salad Recipe

Posted by
Rate It!
Lebanese Tuna Tahini Salad
Add your photo!
Ingredients
15
Count
Nutrition
82
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a food processor blend together the tahini, yogurt, lemon juice, garlic, parsley, and spices.
  2. Season with salt and pepper to taste.
  3. In a bowl toss the tuna, onion, celery, and apples lightly with the dressing to coat.
  4. Serve in a whole wheat pita with tomatoes, cucumber, and lettuce.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.21 Kcal (344 kJ)
Calories from fat 37.29 Kcal
% Daily Value*
Total Fat 4.14g 6%
Cholesterol 5.75mg 2%
Sodium 250.92mg 10%
Potassium 170.51mg 4%
Total Carbs 6.86g 2%
Sugars 2.49g 10%
Dietary Fiber 1.75g 7%
Protein 5.66g 11%
Vitamin C 6.8mg 11%
Iron 1.2mg 7%
Calcium 53.7mg 5%
Amount Per 100 g
Calories 97.33 Kcal (408 kJ)
Calories from fat 44.15 Kcal
% Daily Value*
Total Fat 4.91g 6%
Cholesterol 6.81mg 2%
Sodium 297.06mg 10%
Potassium 201.86mg 4%
Total Carbs 8.12g 2%
Sugars 2.95g 10%
Dietary Fiber 2.07g 7%
Protein 6.7g 11%
Vitamin C 8mg 11%
Iron 1.4mg 7%
Calcium 63.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top