244416 tuna lemon fennel black salad sourdough Recipes

cannellini beans (rinsed and drained ), egg tomatoes (deseeded, chopped), head fennel (medium, trimmed finely chop bulb and roughly chop fronds), red onion (small, chopped ), yellow pepper (bell pepper, chopped), white vinegar, fresh lemon juice, olive oil, ground black pepper (fresh ), tuna steaks, salad leaves (mixed ), sourdough bread (to serve )

cannellini or great northern beans, rinsed and drained, roma tomatoes, seeded and chopped (about 1 1/2 cups), chopped fennel , reserve leafy tops, chopped red onion, orange or red bell pepper, snipped fennel leaf tops, evoo, white wine vinegar, lemon juice, salt, pepper, tuna steak, cut 1 inch thick, albacore tuna, salt, ground black pepper, evoo, torn mixed salad greens, leafy fennel tops

fennel, thinly sliced, apple , cut into matchsticks, clementine (mandarin orange) - peeled, segmented, and segments cut in half, pitted kalamata olives, sliced, sliced swiss chard, chopped fresh basil, chopped fresh flat-leaf parsley, lemon, juiced, orange juice, dijon mustard, celery seed, dried oregano, sea salt to taste, freshly ground black pepper to taste, extra virgin olive oil

tuna, dill pickle relish, plain yogurt, light mayonnaise, lemon juice, black pepper, salt

tuna in water, drained, reduced-calorie mayonnaise, lemon zest, fresh lemon juice, black pepper, carrot, grated, fresh parsley, chopped, shallot, minced, reduced-calorie whole wheat bread, toasted, arugula, about 6 leaves

tuna steaks, 3/4 inch thick, stock, salt, lemon juice, black pepper, coarse ground, dijon mustard , country style, oil, chives, finely chopped

fennel bulbs, stalks , fronds and outer leaves trimmed, thinly sliced (about 2 cups), orange , navel, segmented (see step 3), red onion, halved, thinly sliced (about 1/3 cup), white wine vinegar, olive oil, table salt, cumin seed, black pepper, freshly ground

lemon, fennel, stalks trimmed, salt, sourdough or french bread rolls, oil-packed tuna, drained (see notes ), extra-virgin olive oil, chopped brined capers, chopped pitted kalamata olives, roughly chopped dill

stalks celery, eggs, tuna, lemon juice, black pepper, red peppers, cayenne pepper, salt, mayonnaise

radishes sliced, orange bell pepper fnely hopped, flat-leaf parsley chopped, english cucumber sliced, lemon rind finely grated, olive oil, white wine vinegar, salt, lemon juice, black pepper ground

lemon juice, dijon mustard, salt, black pepper, olive oil, tuna, drained, canned chick-peas, rinsed and drained, oranges, head romaine lettuce , cut into 1 inch pieces, fennel bulb, sliced, red onion, chopped, jalapeno pepper , seeds and ribs removed, chopped, cilantro, chopped (optional)

lemon juice, dijon mustard, salt, fresh-ground black pepper, olive oil, tuna packed in oil, drained, drained and rinsed chickpeas (1 19-oz can), navel oranges, head romaine lettuce , cut into 1-inch pieces (about 3 cups), fennel bulb, cut into quarters and then into thin slices, red onion, chopped, jalapeno pepper , seeds and ribs removed, minced, chopped cilantro (optional)

lemon juice, water, olive oil, minced garlic, dijon mustard, salt, fresh ground black pepper, canned cannellini beans, drained and rinsed, chopped red onion, pitted chopped nicoise olive, peeled seeded, and diced tomatoes, baby spinach, white tuna, drained and flaked

smoked tuna, lemon zested and juiced, salt and freshly ground black pepper, kirby cucumbers, peeled, plain yogurt, fresh dill, salt and freshly ground pepper

tuna in vegetable oil, drained, egg yolks, dijon mustard, white wine vinegar, capers, shallots, finely chopped, gherkin, finely chopped, red bell pepper, finely diced, green bell pepper, finely diced, red chili pepper, finely chopped, basil, finely chopped, olive oil, good quality, lemon, halved, mixed salad green

tuna in water, red kidney beans, cooked whole wheat pasta (penne is best), sweet onion, finely diced, garlic cloves, finely chopped, celery ribs, finely diced, carrots, finely diced, sweet red pepper, finely diced, sun-dried tomatoes, kalamata olives (optional), olive oil, dried mustard, dried oregano, dried basil or 4 -5 fresh basil leaves, finely chopped, lemon , juice of, salt and pepper, fat-free mayonnaise

tuna, tomato, seeded & diced, avocados, 1 diced, 1 pureed, garlic, white wine vinegar, cayenne pepper, salt, black pepper

tuna packed in oil, drained and rinsed canned white beans , preferably cannellini (from two 15-oz cans), red onion, sliced thin, drained capers, watercress (about 3/4 lb), tough stems removed and leaves chopped (about 2 quarts), olive oil, red- or white-wine vinegar, salt, fresh-ground black pepper