Tuna, Sweet Peppers, Chilli and Caper Salad Recipe

Posted by
Rate It!
Tuna, Sweet Peppers, Chilli and Caper Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Drain the tuna, reserving the olive oil from the tuna.
  2. Put the egg yolks, mustard and vinegar into a bowl and drizzle in the oil from the tuna can slowly, whisking all the time, until the mixture takes on a creamy consistency.
  3. Mix together the capers, shallots and gherkins and combine with the egg yolk mixture.
  4. Mix the red and green peppers with the chilli, basil, two tablespoons of olive oil and a generous squeeze of lemon juice.
  5. In a pastry ring mould layer the tuna, the pepper mixture then the mayonnaise and squeeze with lemon juice. Repeat so that you have a second layer.
  6. Remove the ring and finish off with the baby leaves and a drizzle of good olive oil. Serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 615.03 Kcal (2575 kJ)
Calories from fat 356.21 Kcal
% Daily Value*
Total Fat 39.58g 61%
Cholesterol 229.45mg 76%
Sodium 818.84mg 34%
Potassium 731.07mg 16%
Total Carbs 31.14g 10%
Sugars 15.31g 61%
Dietary Fiber 7g 28%
Protein 42.5g 85%
Vitamin C 178.3mg 297%
Vitamin A 3mg 99%
Iron 53.6mg 298%
Calcium 117mg 12%
Amount Per 100 g
Calories 116.06 Kcal (486 kJ)
Calories from fat 67.22 Kcal
% Daily Value*
Total Fat 7.47g 61%
Cholesterol 43.3mg 76%
Sodium 154.52mg 34%
Potassium 137.96mg 16%
Total Carbs 5.88g 10%
Sugars 2.89g 61%
Dietary Fiber 1.32g 28%
Protein 8.02g 85%
Vitamin C 33.6mg 297%
Vitamin A 0.6mg 99%
Iron 10.1mg 298%
Calcium 22.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top