Fennel Apple Salad Recipe

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Ingredients:

Serving

1 bulb fennel, thinly sliced
1 medium apple , cut into matchsticks
1 clementine ( mandarin orange) - peeled , segmented, and segment
1/4 cup pitted kalamata olives, sliced
1 cup thinly sliced swiss chard
1/4 cup chopped fresh basil
1/4 cup chopped fresh flat-leaf parsley
1 lemon, juiced
2 tbsp orange juice
1 tbsp dijon mustard
1/2 tsp celery seed
1/2 tsp dried oregano
sea salt to taste
1 pinch freshly ground black pepper to taste
1/4 cup extra virgin olive oil

Directions:

Toss fennel, apple, clementine segments, kalamata olives, and Swiss chard together in a large bowl.
Scatter basil and parsley atop fennel salad.
Whisk lemon juice, orange juice, Dijon mustard, celery seed, oregano, salt, and black pepper together in a bowl.
Slowly drizzle olive oil into lemon juice mixture while whisking vigorously to combine dressing.
Pour dressing over salad; toss to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.91 Kcal (933 kJ)
Calories from fat	156.83 Kcal
		% Daily Value*
Total Fat	17.43g	27%
Sodium	220.3mg	9%
Potassium	429.67mg	9%
Total Carbs	16.4g	5%
Sugars	7.44g	30%
Dietary Fiber	4g	16%
Protein	1.54g	3%
Vitamin C	38mg	63%
Iron	1.4mg	8%
Calcium	62.9mg	6%

Amount Per 100 g
Calories	115.64 Kcal (484 kJ)
Calories from fat	81.36 Kcal
		% Daily Value*
Total Fat	9.04g	27%
Sodium	114.29mg	9%
Potassium	222.9mg	9%
Total Carbs	8.51g	5%
Sugars	3.86g	30%
Dietary Fiber	2.08g	16%
Protein	0.8g	3%
Vitamin C	19.7mg	63%
Iron	0.7mg	8%
Calcium	32.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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