Tuna and White Bean Salad (Volumetrics) Recipe

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Tuna and White Bean Salad (Volumetrics)
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Ingredients:

Directions:

  1. Whisk the lemon juice through the pepper in a large bowl. Add the rest of the ingredients to the bowl and toss to coat with dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.59 Kcal (790 kJ)
Calories from fat 57.28 Kcal
% Daily Value*
Total Fat 6.36g 10%
Cholesterol 16.62mg 6%
Sodium 637.64mg 27%
Potassium 241.57mg 5%
Total Carbs 18.91g 6%
Sugars 7.85g 31%
Dietary Fiber 3.99g 16%
Protein 13.62g 27%
Vitamin C 15.2mg 25%
Iron 0.9mg 5%
Calcium 34.2mg 3%
Amount Per 100 g
Calories 126.82 Kcal (531 kJ)
Calories from fat 38.52 Kcal
% Daily Value*
Total Fat 4.28g 10%
Cholesterol 11.18mg 6%
Sodium 428.79mg 27%
Potassium 162.45mg 5%
Total Carbs 12.72g 6%
Sugars 5.28g 31%
Dietary Fiber 2.68g 16%
Protein 9.16g 27%
Vitamin C 10.2mg 25%
Iron 0.6mg 5%
Calcium 23mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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