Tuna, Lemon, Fennel, and Black-olive Salad on Sourdough Rolls Recipe
Posted by
Directions:
- Slice lemon very thinly using a knife or mandoline. Quarter lemon slices, removing any remaining seeds. Very thinly slice fennel bulb the same way. In a medium bowl, toss together lemon, fennel, and salt and let sit 20 minutes.
- Slice rolls in half lengthwise. Scoop out about 3/4 of the bread from the top and bottom halves to create pockets; save scooped-out bread for another use, such as bread crumbs, if you like.
- In a medium bowl, toss together tuna, olive oil, capers, olives, and dill. Gently stir in lemon-fennel mixture. Fill sourdough roll bottoms with salad, dividing evenly, and set tops on salad.
- Note: Nutritional analysis is per sandwich.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3590.78 Kcal (15034 kJ) | ||
| Calories from fat | 1056.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 117.37g | 181% | |
|---|---|---|---|
| Cholesterol | 153.09mg | 51% | |
| Sodium | 6892.98mg | 287% | |
| Potassium | 2997.15mg | 64% | |
| Total Carbs | 303.64g | 101% | |
| Sugars | 17.1g | 68% | |
| Dietary Fiber | 15.53g | 62% | |
| Protein | 310.4g | 621% | |
| Vitamin C | 47.7mg | 79% | |
| Iron | 30.9mg | 172% | |
| Calcium | 462.6mg | 46% | |
| Amount Per 100 g | |||
| Calories | 218.31 Kcal (914 kJ) | ||
| Calories from fat | 64.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 181% | |
|---|---|---|---|
| Cholesterol | 9.31mg | 51% | |
| Sodium | 419.08mg | 287% | |
| Potassium | 182.22mg | 64% | |
| Total Carbs | 18.46g | 101% | |
| Sugars | 1.04g | 68% | |
| Dietary Fiber | 0.94g | 62% | |
| Protein | 18.87g | 621% | |
| Vitamin C | 2.9mg | 79% | |
| Iron | 1.9mg | 172% | |
| Calcium | 28.1mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Warm Fennel Salad
Lemon, Stalk fennel, Salt, Red onion, Radishes, Olive oil and 4 more.. -
Harissa-Onion Dogs with Preserved-Lemon Relish
Lemons, thinly sliced with peel, seeded, Fresh lemon juice and 11 more.. -
Chicken Caesar Salad
Chicken tenders or 1 1/2 lbs boneless chicken breasts and 15 more.. -
Roasted Chicken with Fennel and Lemon
Whole roasting chicken and 10 more.. -
Bruschetta
Tomatoes, Chopped fresh basil, Salt and pepper and 5 more.. -
Red Cabbage and Carrot Salad
Carrots, grated, Red cabbage, grated and 8 more.. -
Winter White Burger
Ground turkey breast and 11 more.. -
Eggs Benedict with Canadian Bacon and Spinach (Tyler Florence)
Herb roasted potatoes , recipe follows and 16 more.. -
Greens on Greens (Rachael Ray)
Arugula, about 3 handfuls, Lemon , zested and juiced and 8 more.. -
Bread Salad with Cranberries, Spinach, and Chicken
Ground fennel, Ground coriander, Kosher salt and 19 more.. -
Chicken Salad With Fennel, Orange and Olives (Ww Core)
Sliced fennel bulbs (1 small bulb or 1/2 large bulb) and 10 more..
Also Try
-
Roast Beef and Two-Chile Grilled Cheese on Onion Rolls
Mayonnaise, Minced canned chipotle chiles (about 4) and 5 more.. -
-
Fresh Carrot, Feta, and Black Olive Salad
Carrots, coarsely grated, Cilantro leaves, chopped and 5 more.. -
-
Lobster Salad Rolls with Shaved Fennel and Citrus
Coarsely chopped cooked lobster meat (about 3 lobsters) and 12 more.. -
-
-
-
-
Provolone, Basil, and Onion on Italian Bread
Thick country italian bread (preferably with sesame seeds) and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
