Directions:
- Cut the tuna into thin strips or small cubes and dress very lightly with fresh lemon zest and juice; season to taste with salt and pepper.
- With a small spoon remove the seeds and cut the cucumber into half moon pieces. Make a dressing of yogurt and dill; season to taste with salt and pepper and toss with cucumber half moons . Make a little pile of lemon dressed smoked tuna in the center of each dinner plate and surround it with the yogurt dressed cucumbers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 466.2 Kcal (1952 kJ) | ||
| Calories from fat | 93.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.35g | 16% | |
|---|---|---|---|
| Cholesterol | 72.6mg | 24% | |
| Sodium | 94.85mg | 4% | |
| Potassium | 527.7mg | 11% | |
| Total Carbs | 39.83g | 13% | |
| Sugars | 21.43g | 86% | |
| Dietary Fiber | 18.38g | 74% | |
| Protein | 59.34g | 119% | |
| Vitamin C | 148mg | 247% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 1.7mg | 10% | |
| Calcium | 456.2mg | 46% | |
| Amount Per 100 g | |||
| Calories | 22.74 Kcal (95 kJ) | ||
| Calories from fat | 4.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 16% | |
|---|---|---|---|
| Cholesterol | 3.54mg | 24% | |
| Sodium | 4.63mg | 4% | |
| Potassium | 25.74mg | 11% | |
| Total Carbs | 1.94g | 13% | |
| Sugars | 1.05g | 86% | |
| Dietary Fiber | 0.9g | 74% | |
| Protein | 2.89g | 119% | |
| Vitamin C | 7.2mg | 247% | |
| Vitamin A | 0.1mg | 57% | |
| Iron | 0.1mg | 10% | |
| Calcium | 22.3mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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